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Whole Wheat Cheese Pizza (Homemade) Calories
Whole wheat crust, cheese, homemade sauce
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Cheese Pizza (Homemade) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
10g
· 19%
Fat
7g
· 29%
Fiber
3.5g
Whole Wheat Cheese Pizza (Homemade) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Sodium
390mg · 17% DV
Calcium
160mg · 16% DV
Whole Wheat Cheese Pizza (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Cheese Pizza (Homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Cheese Pizza (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Cheese Pizza (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Cheese Pizza (Homemade) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Whole Wheat Cheese Pizza (Homemade)
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Nutrition data compiled from USDA FoodData Central and scientific sources.