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Vegetarian Pizza Calories
Thin crust pizza with vegetables, cheese, tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 53%
Protein
8g
· 15%
Fat
8g
· 32%
Fiber
2.5g
Vegetarian Pizza Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Vegetarian Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Vegetarian Pizza
Vegetarian Pizza — Frequently Asked Questions
Can vegetarian pizza be part of a healthy meal?
Yes, depending on portion size and what you eat with it. Pairing it with a salad or yogurt-based side makes the meal more balanced, while frequent large portions are less ideal because it is a processed food.
Is vegetarian pizza filling enough on its own?
It can be satisfying short term, but adding extra protein or fiber often makes it more filling. A side salad, soup, or yogurt can help you stay full longer.
What can I add to vegetarian pizza to make it a more balanced meal?
Good additions include a bean salad, plain yogurt, a vegetable soup, or a leafy green salad. These sides add protein, fiber, or volume without relying only on more pizza.
Is vegetarian pizza better before or after a workout?
It usually works better 2–3 hours before exercise than right before it, since the cheese and fat may feel heavy for some people. After training, it is often better paired with an extra protein source for recovery.
What is the best way to reheat vegetarian pizza?
An oven or skillet usually gives the best texture because it helps re-crisp the base. Microwaving is faster, but it can make the crust softer and chewier.
How long does leftover vegetarian pizza keep in the fridge?
Cooked pizza generally keeps for about 3–4 days in the refrigerator. If it sat at room temperature for too long, it is safer not to eat it.
Can vegetarian pizza be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Reheating from thawed in the oven usually gives a better texture than the microwave.
Does the vegetable topping make vegetarian pizza much healthier than regular pizza?
The vegetables can add variety and some fiber, but the food is still mainly dough and cheese. It can be a better choice than some meat-heavy options, but it is not automatically a light food.
Is vegetarian pizza the same as vegan pizza?
No. Vegetarian pizza often contains cheese and sometimes other dairy ingredients, so it is not the same as vegan pizza.
Who should be careful with vegetarian pizza?
People with gluten or dairy allergies or intolerances should be cautious because those allergens are common in it. Those trying to limit processed foods may also want to treat it as an occasional option rather than a daily staple.
Have another question about Vegetarian Pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.