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Vegetable pizza with sucuk and smoked meat Calories
Protein-rich pizza with vegetables, sucuk, and smoked meat
CALORIES
GI
POTASSIUM
FIBER
Vegetable pizza with sucuk and smoked meat Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.3g
Vegetable pizza with sucuk and smoked meat Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
180mg · 18% DV
Vegetable pizza with sucuk and smoked meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable pizza with sucuk and smoked meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable pizza with sucuk and smoked meat Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable pizza with sucuk and smoked meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable pizza with sucuk and smoked meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Vegetable pizza with sucuk and smoked meat
Vegetable pizza with sucuk and smoked meat — Frequently Asked Questions
Is vegetable pizza with sucuk and smoked meat better before or after a workout?
It can feel heavy right before training because the fat and processed meats may slow digestion. It usually works better 2-3 hours before exercise or afterward with water and a light salad.
How can I make this pizza a more balanced meal?
Add a large salad or other vegetables on the side to increase volume and fibre in the meal. Keeping the portion moderate and pairing it with plain yogurt or ayran can also make it feel more balanced.
Why can this pizza cause bloating for some people?
The combination of dough, cheese, and processed meats can be hard on digestion for some people. Those sensitive to lactose, gluten, or large fatty meals may notice more discomfort.
How long does leftover vegetable pizza with sucuk and smoked meat keep in the fridge?
Cooked pizza is generally best kept in an airtight container in the refrigerator for up to 3 days. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can this pizza be frozen?
Yes, it can be frozen if wrapped well, ideally in individual slices. Reheating in the oven or a pan usually gives a better texture than the microwave.
What is the best way to reheat this pizza without making it soggy?
An oven or a covered pan works best for keeping the base firmer and the top heated through. A microwave is faster but often softens the crust.
What should I drink with vegetable pizza with sucuk and smoked meat?
Water, sparkling water, or an unsweetened yogurt drink are usually better choices. Sugary drinks can make the meal unnecessarily more energy-dense.
Who should be more careful with a pizza like this?
People watching their sodium intake or trying to limit processed meat should be more cautious. Sucuk and smoked meat can fit occasionally, but they are not ideal as a frequent staple.
Does having vegetables on it make this pizza automatically healthy?
No, vegetables are a positive addition, but this is still a processed pizza. The overall effect depends on portion size, how often you eat it, and what the rest of your diet looks like.
Is adding extra cheese to this pizza a good idea?
It may improve flavor, but it also makes the meal heavier and richer. If you want to upgrade it, extra vegetables or herbs are often a lighter choice than more cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.