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Pizza toppings only Calories
Excludes crust; mixed cheese, sauce, and typical pizza toppings
CALORIES
GI
POTASSIUM
FIBER
Pizza toppings only Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
7.8g
· 13%
Protein
12.5g
· 21%
Fat
17.2g
· 66%
Fiber
1.1g
Pizza toppings only Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
690mg · 30% DV
Selenium
14µg · 25% DV
Calcium
240mg · 24% DV
Pizza toppings only Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza toppings only Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza toppings only Contain Allergens?
Contains these allergens:
Which Diets Is Pizza toppings only Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza toppings only Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pizza toppings only
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Nutrition data compiled from USDA FoodData Central and scientific sources.