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Pizza Topping Calories
Pizza Topping
CALORIES
GI
POTASSIUM
FIBER
Pizza Topping Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
10g
· 19%
Fat
15g
· 66%
Fiber
1.5g
Pizza Topping Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Pizza Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Topping Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Topping Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Topping Fat Profile
SATURATED
7g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Pizza Topping
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Nutrition data compiled from USDA FoodData Central and scientific sources.