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Pizza Tomato Sauce Calories
Classic tomato pizza sauce made with fresh tomatoes, olive oil, garlic, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Pizza Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 69%
Protein
1.5g
· 12%
Fat
1g
· 19%
Fiber
1.7g
Pizza Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pizza Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Pizza Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Tomato Sauce Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pizza Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.