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Pizza Tomato Sauce Calories
Classic tomato pizza sauce made with fresh tomatoes, olive oil, garlic, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Pizza Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 69%
Protein
1.5g
· 12%
Fat
1g
· 19%
Fiber
1.7g
Pizza Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pizza Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Pizza Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Tomato Sauce Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pizza Tomato Sauce
Pizza Tomato Sauce — Frequently Asked Questions
Can pizza tomato sauce be used without cooking it first?
Yes. Most pizza tomato sauces are spread straight onto the dough and cook in the oven, though simmering briefly can deepen the flavor if you prefer a thicker taste.
How do I stop pizza tomato sauce from making the crust soggy?
Use a thin layer and reduce it briefly on the stove if it seems watery. It also helps to pair it carefully with toppings that release moisture, such as fresh mozzarella or mushrooms.
How long does pizza tomato sauce keep after opening?
Once opened, it should be refrigerated in a clean, sealed container and used within a few days. Using a clean spoon each time helps limit contamination.
Can pizza tomato sauce be frozen?
Yes, freezing it in small portions works well. After thawing, a quick stir or short simmer can help restore the texture if it separates slightly.
Is pizza sauce the same as pasta sauce?
Not always. Pizza sauce is usually thicker so it does not soak the base, while pasta sauce is often looser and seasoned to be eaten more directly on its own.
What toppings go well with pizza tomato sauce?
Mozzarella, mushrooms, olives, peppers, basil, and oregano are classic choices. Adding a protein source and vegetables can make the meal more filling and balanced.
What should I do if the sauce tastes too acidic or too spicy?
A little extra cooking can soften acidity and round out the flavor. If it is too spicy, balancing it with milder toppings usually works better than adding a lot of sugar.
Is plain tomato pizza sauce flavorful enough on its own?
Yes, a well-made tomato sauce can provide enough base flavor by itself. Small additions like garlic, oregano, basil, or a little olive oil can make it taste fuller.
Is pizza with tomato sauce a good choice before a workout?
The main factor is the whole pizza, not the sauce alone. Before training, a lighter pizza with moderate portions and less heavy fat is usually easier to tolerate.
Who should be careful with pizza tomato sauce?
People with reflux, sensitive stomachs, or a tomato intolerance may find it irritating because tomato-based sauces are acidic. With packaged sauces, checking the label for salt and added ingredients is also sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.