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Pizza with tomato, pepper, and cheese Calories
Classic pizza topped with tomato, peppers, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Pizza with tomato, pepper, and cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 51%
Protein
8.5g
· 16%
Fat
8g
· 33%
Fiber
2.1g
Pizza with tomato, pepper, and cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
110µg · 12% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Pizza with tomato, pepper, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with tomato, pepper, and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with tomato, pepper, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with tomato, pepper, and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with tomato, pepper, and cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Pizza with tomato, pepper, and cheese
Pizza with tomato, pepper, and cheese — Frequently Asked Questions
Is tomato, pepper, and cheese pizza better before or after a workout?
It is usually easier to tolerate 2-3 hours before training rather than right before it, because the crust and cheese can feel heavy. After a workout, pairing it with water and an extra protein source can make the meal more balanced.
What should I eat with this pizza to make it a more balanced meal?
A large salad, yogurt, or a light soup can round out the meal well. Adding more vegetables can increase volume and help with fullness.
Is it bad to eat pizza at night?
Eating pizza at night does not automatically cause weight gain; your overall intake matters more. But a large portion late in the evening may worsen reflux, bloating, or thirst in some people.
How long does cooked pizza keep in the fridge?
Cooked pizza generally keeps for 3-4 days in the refrigerator. Store it in a sealed container once cooled to reduce drying out and odor transfer.
Can tomato, pepper, and cheese pizza be frozen?
Yes, it freezes well in slices. Wrap it tightly and reheat in the oven or a skillet for a better texture than microwaving.
What is the best way to reheat leftover pizza?
An oven or a covered skillet usually gives the best texture and helps re-crisp the base. A microwave is faster, but it often leaves the crust softer.
Why does this kind of pizza sometimes turn watery?
Peppers and tomato sauce can release moisture during baking, especially if the toppings are piled on heavily. Using a hot oven and not overloading the pizza helps keep the crust firmer.
Is fresh pizza a better choice than packaged processed pizza?
Freshly made pizza usually gives you more control over the amount of cheese, sauce, and salt. Packaged processed pizza is convenient, but it often offers less control over ingredients and portion size.
Who should be careful with tomato, pepper, and cheese pizza?
People with gluten allergy or intolerance and those with dairy allergy or intolerance should be cautious, since this pizza contains both. It may also aggravate reflux symptoms in some people because of the tomato and cheese combination.
Does the drink you choose with pizza matter?
Yes. Water is a practical choice, while sugary drinks can raise the total energy of the meal without adding much satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.