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Thin crust low oil pizza Calories
Thin crust, lower oil
CALORIES
GI
POTASSIUM
FIBER
Thin crust low oil pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.8g
· 49%
Protein
11.2g
· 19%
Fat
8.6g
· 32%
Fiber
2.1g
Thin crust low oil pizza Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
498mg · 22% DV
Calcium
168mg · 17% DV
Thin crust low oil pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin crust low oil pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust low oil pizza Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust low oil pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust low oil pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Thin crust low oil pizza
Thin crust low oil pizza — Frequently Asked Questions
Why might thin-crust, low-oil pizza still not feel like a light meal?
Portions can become substantial once crust, cheese, sauce, and toppings are combined. Lower oil does not make portions unlimited; pairing it with a salad can help make the meal more balanced.
How does thin-crust pizza differ from thick-crust pizza in practice?
Thin crust is usually crisper and less bread-like. It can make the toppings feel more prominent, although the final nutrition and richness still depend on the cheese, sauce, and toppings used.
Is low-oil thin-crust pizza okay before a workout?
Pizza immediately before exercise may feel heavy, especially because cheese and sauce can slow digestion. If you choose it, a moderate portion a few hours before training is generally more comfortable.
Can thin-crust pizza work as a post-workout meal?
The crust can help replenish energy, while cheese and other toppings can contribute protein for recovery. A version with vegetables and a less processed protein topping is usually a more balanced choice.
How can I reheat thin-crust pizza without making the base soggy?
Reheat it in a fully preheated oven directly on a rack or hot baking tray. A microwave tends to soften the crust, while a short reheat in a skillet can also restore crispness.
How long does cooked pizza keep in the refrigerator?
Refrigerate pizza within two hours of cooking, in a sealed container. For best safety and quality, eat it within three to four days.
Can thin-crust low-oil pizza be frozen?
Yes. Let slices cool completely, wrap them tightly, and freeze them; reheating from frozen in the oven helps preserve a crisper crust.
Do vegetable toppings automatically make pizza healthy?
No. Vegetables add variety and flavor, but the overall balance still depends on cheese, processed meats, sauces, and portion size. Choosing plenty of vegetables while limiting extra cheese and processed meat toppings is a more sensible approach.
What goes well with thin-crust pizza?
A lightly dressed green salad adds volume and freshness to the meal. Plain yogurt or ayran can also complement spicy or tomato-based pizza without adding another heavy side.
What should people with gluten or dairy sensitivities consider when eating thin-crust pizza?
Standard thin crust is usually made with wheat and contains gluten, while cheese provides dairy. People with coeliac disease need a reliably gluten-free option protected from cross-contact, and those with milk allergy need a genuinely dairy-free alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.