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Lower in fat than regular cheese pizza due to thin crust and light cheese.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
30.8g
· 48%
Protein
11.2g
· 18%
Fat
9.6g
· 34%
Fiber
1.9g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
165mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
A thin base and less cheese can reduce the amount of dough and cheese in each serving. However, rich sauces, processed meats, and extra oil can still make the meal quite heavy.
Preheat the oven thoroughly, and preheat the baking tray or pizza stone if possible. Baking on a lower rack and avoiding too much sauce also helps the base crisp up.
Use watery toppings such as mushrooms, zucchini, or fresh tomatoes sparingly, or cook them briefly first. Add fresh herbs and leafy greens after baking rather than before.
A large salad, raw vegetables, or vegetable soup adds volume and fibre to the meal. Water or unsweetened drinks are generally a better match than sugary soft drinks.
A pizza meal immediately before intense exercise may feel heavy, especially if it has oily toppings. It can work better as a post-workout main meal, ideally paired with vegetables and eaten after the session rather than right before it.
The clock alone does not make pizza unhealthy, but a large portion close to bedtime can worsen reflux or indigestion in some people. Choose a modest serving and allow time before lying down.
Using less cheese reduces some of the protein that comes from cheese, but pizza can still provide protein from the crust and other toppings. Adding a protein-rich topping or serving it with a balanced side can make the meal more satisfying.
Yes, cooked pizza can be frozen in an airtight wrap or container. Reheat it until piping hot throughout, and avoid refreezing pizza that has already been thawed.
Refrigerate leftovers promptly rather than leaving them at room temperature for a long time, and keep them in a sealed container. Reheat thoroughly, and discard pizza with mould, an off smell, or an unusual texture.
No. Less cheese does not make pizza an unlimited food, because sauces, salt, and added toppings still affect the overall meal. Pairing a sensible portion with vegetables is a practical way to make it more balanced.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.