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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
33.5g
· 50%
Protein
11.2g
· 17%
Fat
9.8g
· 33%
Fiber
2g
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
570mg · 25% DV
Calcium
210mg · 21% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
The oven usually gives the best texture because it helps the base crisp up again. A skillet also works well if you warm it gently and avoid trapping too much steam.
Use a fully preheated oven and a hot tray or pizza stone so the crust starts cooking fast. Going easy on watery toppings and excess cheese also helps protect the thin base.
Cooked pizza generally keeps for about 3 to 4 days in the fridge if stored in a sealed container. If it has sat out at room temperature for too long, it is safer to discard it.
Yes, cooked slices freeze well when wrapped individually or stored with separators. Reheating from frozen in the oven often gives a better texture than microwaving.
Right before training it may feel heavy for some people because it contains both carbs and fat, which can slow digestion. After training, it can fit better as part of a meal, especially if paired with vegetables or another protein-rich side.
No, eating it at night does not automatically cause weight gain on its own. Overall intake, portion size, and eating habits across the day matter more, though a large late meal may worsen reflux or discomfort in some people.
Often yes, because there is less dough, but the final result still depends on how much cheese, oil, and how large the portion is. Thin crust does not automatically make it a light meal.
A large salad or a side of vegetables adds volume and fibre, which can make the meal feel more balanced. If you want it to be more filling, pairing it with a protein-rich side can help.
No, processed does not automatically mean it must be excluded. What matters most is how often you eat it, the portion, and the overall quality of the rest of your diet.
People with gluten or dairy allergy or intolerance should be especially careful because it contains both allergens. Those prone to reflux or indigestion may also notice more symptoms with cheesy, fatty meals, especially late at night.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.