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Pizza (thick crust) Calories
Thick crust pizza offers more carbs and calories per slice.
CALORIES
GI
POTASSIUM
FIBER
Pizza (thick crust) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
34g
· 53%
Protein
10.5g
· 17%
Fat
8.5g
· 30%
Fiber
2.2g
Pizza (thick crust) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Calcium
120mg · 12% DV
Pizza (thick crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (thick crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (thick crust) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (thick crust) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (thick crust) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Pizza (thick crust)
Pizza (thick crust) — Frequently Asked Questions
Why can thick-crust pizza feel more filling than thin-crust pizza?
A thick crust provides a more substantial bread-like base, so each slice can feel like a heavier meal. Fullness also depends on portion size and the protein, vegetables, and fat in the toppings.
What is the best way to reheat thick-crust pizza?
Reheat slices in an oven or skillet to help the base crisp up again. A microwave is convenient but can make the crust soft; covering a skillet briefly also helps the cheese melt.
How long does leftover thick-crust pizza keep in the fridge?
Refrigerate pizza within two hours of cooking and generally eat it within 3 to 4 days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating the same slices.
Can thick-crust pizza be frozen?
Yes. Cool the slices, wrap them tightly to limit freezer burn, and freeze them in portions. Reheating in the oven, either from frozen or after thawing in the fridge, usually gives the best texture.
How do I stop the bottom of thick-crust pizza from going soggy?
Let the pizza sit briefly on a wire rack so steam can escape from underneath. Leaving it closed in a box for too long or using excessive sauce can soften the base.
What goes well with thick-crust pizza for a more balanced meal?
A large vegetable-based salad, soup, or roasted vegetables add volume and variety without relying on more crust. Water or a yogurt-based drink is often a more balanced pairing than a sugary soft drink.
Is thick-crust pizza better before or after a workout?
A large serving immediately before exercise may feel uncomfortable because it digests slowly. After training, it can fit into a meal when the portion is sensible and the rest of the meal includes lighter foods such as vegetables.
Does eating thick-crust pizza at night automatically cause weight gain?
No. Weight change is driven more by overall eating patterns, portions, and activity than by the clock alone. However, a large, rich serving close to bedtime can worsen reflux or indigestion for some people.
Is thick-crust pizza just empty calories?
No. Depending on its toppings, it can provide protein and other nutrients from ingredients such as cheese and vegetables. Still, as a processed food, it is worth watching portion size, salt, and saturated fat intake.
Who should be especially careful with thick-crust pizza?
People with gluten or dairy allergies should check ingredients and possible cross-contact. Standard pizza is not suitable for coeliac disease, and people managing reflux, sodium intake, or blood sugar may need to pay closer attention to portion and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.