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Homemade whole wheat pizza Calories
Homemade pizza with whole wheat crust
CALORIES
GI
POTASSIUM
FIBER
Homemade whole wheat pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
4.1g
Homemade whole wheat pizza Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
236mg · 34% DV
Selenium
18.2µg · 33% DV
Sodium
512mg · 22% DV
Homemade whole wheat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade whole wheat pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade whole wheat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade whole wheat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade whole wheat pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Homemade whole wheat pizza
Homemade whole wheat pizza — Frequently Asked Questions
How can I stop homemade whole wheat pizza crust from becoming tough?
Let the dough rest properly and avoid adding excessive flour while shaping it. Baking it quickly in a thoroughly preheated oven helps the crust stay crisp without drying out.
Why does whole wheat pizza dough not rise as much as white-flour dough?
Bran particles in whole wheat flour can interfere with the gluten network, making the dough less elastic and more dense. Thorough mixing and a longer rise can improve its texture.
Can homemade whole wheat pizza be frozen?
Yes. Cool the baked pizza completely, portion it, and freeze it in airtight packaging. Reheating in an oven or skillet usually restores a crisper base than microwaving.
What is the best way to store leftover whole wheat pizza?
Once cooled, refrigerate leftovers in a sealed container and eat them within a short time. Do not leave cheese- or meat-topped pizza at room temperature for extended periods.
What toppings go well with whole wheat pizza?
Tomato sauce, mozzarella, mushrooms, peppers, rocket, olives, and grilled vegetables complement its nuttier flavor. Chicken, tuna, egg, or legume-based toppings can make it more substantial.
How is whole wheat pizza different from regular white-flour pizza?
Whole wheat crust has a deeper grain flavor, darker appearance, and typically a heartier bite. White-flour crust is usually softer, lighter, and easier to make airy.
How can I prevent the cheese on pizza from becoming overly greasy?
Choose higher-moisture fresh mozzarella and use a moderate amount of cheese. Limiting fatty toppings such as processed meats and excess olive oil also reduces oil pooling.
Is homemade whole wheat pizza a good choice before a workout?
If eating close to training, keep the portion modest and avoid very fatty toppings for easier digestion. A large, rich pizza may feel heavy for some people during exercise.
Does eating whole wheat pizza at night automatically cause weight gain?
No. Weight change is influenced more by overall eating patterns, portions, and energy balance than by the clock alone. However, a large or rich late-night serving may worsen reflux or disrupt sleep comfort for some people.
Can people with coeliac disease eat homemade whole wheat pizza?
No. Whole wheat flour contains gluten, so it is not appropriate for people with coeliac disease or other medically diagnosed gluten-related conditions. Cross-contact must also be avoided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.