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Super Mixed Pizza Calories
Loaded mixed pizza; typically includes sausage, salami, pepperoni, mushrooms, olives, peppers, cheese, and tomatoes.
CALORIES
GI
POTASSIUM
FIBER
Super Mixed Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27g
· 44%
Protein
10.5g
· 17%
Fat
10.5g
· 39%
Fiber
2.2g
Super Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Super Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Super Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Super Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Mixed Pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Super Mixed Pizza
Super Mixed Pizza — Frequently Asked Questions
Is super mixed pizza better before or after a workout?
It is usually better tolerated 2-3 hours before training, since the crust, cheese, and fat can feel heavy if eaten too close to exercise. After training, pairing it with water and a lighter protein-rich side can make the meal feel more balanced.
How can I make super mixed pizza a more balanced meal?
Add a large salad, a light yogurt-based side, or a vegetable soup. That increases meal volume and makes portion control easier without changing the pizza itself.
Why does super mixed pizza sometimes feel heavy on the stomach?
The combination of dough, cheese, and processed meats can slow digestion for some people. Eating quickly, having a large portion, or eating it late at night can make that feeling more noticeable.
Is eating super mixed pizza at night a bad idea?
Not necessarily, but a large portion close to bedtime may worsen reflux or indigestion in sensitive people. A smaller serving and a lighter side are often easier to tolerate.
What is the safest way to store leftover super mixed pizza?
Do not leave it at room temperature for long; refrigerate leftovers in a closed container once they have cooled. When reheating, make sure the middle is heated through as well.
Can super mixed pizza be frozen?
Yes, it freezes well when wrapped in individual slices. Reheating in the oven or a skillet usually keeps the crust texture better than a microwave.
What is the best way to reheat super mixed pizza?
An oven or a covered skillet usually gives the best texture and helps the base stay firmer. A microwave is faster but often makes the crust softer and chewier.
How does super mixed pizza compare with plain cheese pizza?
Super mixed pizza offers more flavor variety and toppings, but it may feel heavier because of the extra processed meats and cheese. If you want something lighter, plain cheese or vegetable pizza is often the easier choice.
Who should be more careful with super mixed pizza?
People who need to limit sodium or who are trying to cut back on processed meats may want to eat it less often or in smaller portions. Those with gluten or dairy allergy also need to avoid it because it contains both allergens.
Is super mixed pizza really a complete meal on its own?
It can function as a meal, but on its own it may be low in vegetables and overall food volume. Adding salad or cooked vegetables makes it more filling and more rounded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.