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Pizza with sujuk, mushroom, corn, and olive Calories
Pizza with sujuk, mushroom, corn, and olive; balanced protein, carbs, and fat; rich flavor
CALORIES
GI
POTASSIUM
FIBER
Pizza with sujuk, mushroom, corn, and olive Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 47%
Protein
9g
· 15%
Fat
10g
· 38%
Fiber
2.2g
Pizza with sujuk, mushroom, corn, and olive Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
590mg · 26% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Pizza with sujuk, mushroom, corn, and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sujuk, mushroom, corn, and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sujuk, mushroom, corn, and olive Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sujuk, mushroom, corn, and olive Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sujuk, mushroom, corn, and olive Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.