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Sujuk mozzarella pizza Calories
High-protein, high-sodium pizza with refined grains
CALORIES
GI
POTASSIUM
FIBER
Sujuk mozzarella pizza Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
26.8g
· 36%
Protein
14.2g
· 19%
Fat
14.8g
· 45%
Fiber
1.9g
Sujuk mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
720mg · 31% DV
Calcium
245mg · 25% DV
Sujuk mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sujuk mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sujuk mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sujuk mozzarella pizza Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Sujuk mozzarella pizza
Sujuk mozzarella pizza — Frequently Asked Questions
Is sujuk mozzarella pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and melts the cheese more evenly. A skillet also works well if you want to revive the bottom without drying it out too much.
How long does leftover sujuk mozzarella pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the refrigerator. Store it in an airtight container to reduce drying and odor transfer.
Can sujuk mozzarella pizza be frozen?
Yes, it can be frozen in slices. Wrap pieces well and reheat from thawed in the oven for better texture than microwaving.
Is sujuk mozzarella pizza better before or after a workout?
Because it contains fat and processed meat, it may feel heavy right before training. It is usually more comfortable a few hours before exercise, or after training as part of a meal balanced with vegetables.
Can eating sujuk mozzarella pizza late at night cause discomfort?
For some people, the fatty and spicy profile can trigger reflux, thirst, or indigestion. A smaller portion and fewer rich sides may help if you eat it late.
What should you eat with sujuk mozzarella pizza to make the meal feel more balanced?
A large salad, vegetable-based sides, or a lighter yogurt-based accompaniment can round out the meal well. These pairings can also make the pizza feel more filling without relying on extra slices.
How does sujuk mozzarella pizza compare with plain cheese pizza?
Sujuk pizza usually tastes saltier, spicier, and heavier because of the sausage topping. Plain cheese pizza is often the milder choice if you want something less intense.
Is sujuk mozzarella pizza a good protein food?
It does provide protein, but it is not the same as a lean, minimally processed protein source. You are also getting refined crust, fat, and processed meat, so portion and context matter.
Who should be more careful with sujuk mozzarella pizza?
People with gluten or dairy allergy or intolerance should avoid it. Those who need to limit processed foods, sodium, or saturated fat may also want to eat it less often.
How can you make sujuk mozzarella pizza feel less heavy?
Choose a modest portion, add a salad, and skip extra cheese or extra processed meat toppings. Reheating it gently rather than overcooking it can also make the texture more pleasant.
Have another question about Sujuk mozzarella pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.