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Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Calories
Savory pizza topped with sujuk, kashar cheese, green olives, red pepper, and tomato
CALORIES
GI
POTASSIUM
FIBER
Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
25.8g
· 36%
Protein
13.2g
· 18%
Fat
14.6g
· 46%
Fiber
2.3g
Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Vitamin A
165µg · 18% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato Fat Profile
SATURATED
5.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato
Pizza with sujuk, kashar cheese, green olives, red pepper, and tomato — Frequently Asked Questions
How long does this pizza keep in the fridge after cooking?
Leftover pizza should be refrigerated within 2 hours rather than left out at room temperature. In a sealed container, it will usually keep its quality for up to 3 days.
Can this pizza be frozen?
Yes, you can freeze it in slices wrapped tightly to limit air exposure. Reheating from thawed in the oven or a skillet usually preserves the crust better than the microwave.
What is the best way to reheat it without making it soggy?
A preheated oven or a covered skillet works best for keeping the base firmer. Microwaving is convenient, but it often softens the crust and can make the cheese texture rubbery.
Is this pizza better before or after a workout?
Because it combines cheese and sujuk, it may feel heavy right before training, especially in a large portion. If you eat it around exercise, a smaller serving before training or a balanced meal after training tends to work better.
Is eating this pizza at night automatically unhealthy?
No, the time alone does not make a food unhealthy; overall intake and portion size matter more. That said, a fatty, spicy pizza may worsen indigestion or reflux for some people if eaten late.
Is sujuk pizza really a good protein food?
It does provide protein, but it is not the same as a lean protein choice. You are also getting a notable amount of fat and refined-carb crust along with that protein.
What should you pair with this pizza to make the meal more balanced?
A large salad, plain yogurt, or ayran can round out the meal well. These sides add freshness and volume without piling on more processed meat or extra cheese.
Who should be more careful with this kind of pizza?
People who need to limit processed meats, saturated fat, or sodium should be more mindful with it. Those with gluten or dairy allergy or intolerance also need to avoid it because it contains both allergens.
Can the tomato, red pepper, and sujuk toppings irritate the stomach?
For many people they are fine, but not for everyone. Tomato acidity and the spices in sujuk may trigger symptoms in people with reflux, gastritis, or a sensitive stomach.
What is the easiest way to make this pizza lighter at home?
Use less sujuk, keep the cheese moderate, and add more vegetables. A thinner crust can also make the pizza feel less heavy without removing its main flavor profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.