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Sucuk sausage & mushroom pizza is rich in protein and iron, with moderate carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 44%
Protein
10.5g
· 17%
Fat
10.5g
· 39%
Fiber
2.2g
Vitamins
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
It is usually not ideal right before training because the crust and fat can feel heavy for some people. It often works better 2-3 hours before exercise or afterward as part of a balanced meal.
Pairing it with a large salad adds volume and helps round out the meal. Choosing water or ayran instead of sugary drinks can also keep the overall meal lighter.
Mushrooms release a lot of moisture during cooking, which can make the topping wet and affect texture. Slicing them thinner and reducing excess moisture before baking usually helps.
Cooked pizza generally keeps for about 3-4 days in a sealed container in the refrigerator. It should not be left at room temperature for long, especially because it contains dairy and processed meat.
Yes, leftover slices can be wrapped well and frozen. For better texture after thawing, reheat in the oven or a pan rather than the microwave.
Use a preheated oven or a covered skillet for a short time. These methods help restore some crispness, while microwaving tends to soften the base.
Sucuk is usually more intensely spiced and can have a stronger, richer flavor than many pepperoni or salami toppings. If you want a bolder taste, sucuk is often the more assertive choice.
It can be, but a large portion late in the evening may feel heavy and may worsen reflux or indigestion in sensitive people. A smaller portion is usually the more comfortable option.
Not automatically. Mushrooms add flavor and volume, but the crust, cheese, and sucuk still do most of the work in determining how heavy the meal feels.
People with gluten or dairy allergies or intolerances need to check ingredients carefully. Those sensitive to spicy or processed meats, or prone to reflux, may also do better with smaller portions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.