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Pizza with Sucuk and Corn Calories
Pizza with Turkish sucuk sausage and corn
CALORIES
GI
POTASSIUM
FIBER
Pizza with Sucuk and Corn Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.5g
· 47%
Protein
10.2g
· 16%
Fat
10.5g
· 37%
Fiber
2.1g
Pizza with Sucuk and Corn Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
Pizza with Sucuk and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with Sucuk and Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with Sucuk and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with Sucuk and Corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with Sucuk and Corn Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Pizza with Sucuk and Corn
Pizza with Sucuk and Corn — Frequently Asked Questions
How can I make sucuk and corn pizza into a more balanced meal?
Serve it with a large salad dressed lightly or with raw vegetables. Skipping extra sucuk, cheese, and creamy dips also helps keep the meal from becoming much higher in salt and saturated fat.
Is sucuk and corn pizza good before a workout?
It may be uncomfortable right before intense exercise because the fat from cheese and sucuk can slow digestion. If you choose it, have a smaller serving around two to three hours before training.
Can I eat sucuk and corn pizza after a workout?
It can fit occasionally after exercise, especially with water and vegetables; the crust provides carbohydrate while the cheese and sucuk provide protein. Because sucuk is a processed, salty meat that can be high in saturated fat, less processed protein choices are better as regular recovery meals.
What should I drink with sucuk and corn pizza?
Water, plain sparkling water, or unsweetened ayran are sensible choices. Sugary soft drinks add extra energy, while large amounts of alcohol are not an ideal match for an already salty meal.
How should leftover sucuk and corn pizza be stored?
Do not leave it at room temperature for more than two hours. Cool it promptly, refrigerate it in a sealed container, and eat it within three to four days after reheating until piping hot throughout.
Can sucuk and corn pizza be frozen?
Yes. Wrap individual cooked slices tightly and freeze them; for the best texture, use them within a few months. Reheating from frozen in an oven or skillet helps prevent a soggy crust.
Is an oven or microwave better for reheating pizza?
An oven or covered skillet produces a crisper base and more even texture. A microwave is quicker but can make the crust soft; you can finish microwaved pizza briefly in a dry skillet.
Does corn make sucuk pizza healthy?
Corn adds some fibre and nutrients, but it does not automatically make a sucuk pizza a health food. Portion size, the amount of cheese and crust, and the processed meat content have a larger effect on the overall meal.
Is sucuk pizza or vegetable pizza the better everyday choice?
Vegetable pizza is usually the more suitable frequent choice because it tends to include more vegetables and less processed meat. Sucuk and corn pizza can still be enjoyed occasionally, but sucuk can raise the meal's salt and saturated fat content.
Who should be cautious with sucuk and corn pizza?
People managing high blood pressure, limiting salt, or advised to reduce saturated fat should watch portion size and frequency. Standard versions are also unsuitable for people with gluten or milk allergy, and those with coeliac disease need to consider cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.