Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Sourdough crust pizza Calories
Sourdough crust, rich flavor, fiber
CALORIES
GI
POTASSIUM
FIBER
Sourdough crust pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
32g
· 54%
Protein
9g
· 15%
Fat
8g
· 31%
Fiber
2.5g
Sourdough crust pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2mg · 13% DV
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
500mg · 22% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Sourdough crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough crust pizza Fat Profile
SATURATED
3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sourdough crust pizza
Sourdough crust pizza — Frequently Asked Questions
Is sourdough crust pizza easier to digest than regular pizza?
Sourdough fermentation may make the crust feel easier to tolerate for some people, but it does not guarantee easier digestion for everyone. It still contains gluten, so it is not suitable for people who need to avoid gluten medically.
Is sourdough crust pizza better before or after a workout?
Because it provides both carbohydrates and protein, it can work well after training. Before exercise, a smaller portion with less greasy topping is usually more comfortable.
Does eating sourdough crust pizza at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. That said, a large, heavy serving late in the evening may worsen reflux or indigestion in some people.
How can I make sourdough crust pizza a more balanced meal?
Add a large side salad and choose vegetable-heavy toppings to improve balance. Swapping processed meats for chicken, tuna, or extra vegetables can also make the meal feel lighter.
Does leaving the thick crust behind make a difference?
The outer crust is mostly dough, so skipping it can modestly reduce the meal’s carbohydrate load. You can balance the meal further by adding salad or another protein-rich side.
How long does sourdough crust pizza keep in the fridge?
Cooked pizza usually keeps for about 3 to 4 days in the refrigerator if stored covered. It should not be left at room temperature for long periods.
Can sourdough crust pizza be frozen?
Yes, it freezes well if sliced and wrapped tightly to limit air exposure. Reheating in the oven or a skillet usually preserves the texture better than a microwave.
What is the best way to reheat it without making the crust soggy?
Use a preheated oven, skillet, or air fryer for the best texture. A microwave is fast, but it often makes the base softer and chewier.
Is sourdough crust pizza always healthier than standard pizza?
No. A sourdough crust does not automatically make the whole pizza healthy; toppings, cheese amount, processed meats, and portion size still matter most.
Who should be careful with sourdough crust pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. People with reflux or those trying to limit highly processed foods may also want to watch portion size and topping choices.
Have another question about Sourdough crust pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.