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Pizza slice with sujuk, salami and mozzarella Calories
Protein-rich pizza slice with processed meats and high sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza slice with sujuk, salami and mozzarella Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.4g
· 36%
Protein
15.2g
· 19%
Fat
15.6g
· 45%
Fiber
2.1g
Pizza slice with sujuk, salami and mozzarella Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.2mg · 20% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Phosphorus
286mg · 41% DV
Sodium
812mg · 35% DV
Selenium
19µg · 35% DV
Calcium
248mg · 25% DV
Pizza slice with sujuk, salami and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza slice with sujuk, salami and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza slice with sujuk, salami and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pizza slice with sujuk, salami and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza slice with sujuk, salami and mozzarella Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Pizza slice with sujuk, salami and mozzarella
Pizza slice with sujuk, salami and mozzarella — Frequently Asked Questions
Is a pizza slice with sujuk, salami and mozzarella better before or after a workout?
It is usually not ideal right before training because the fat and protein can make it feel heavy. It tends to work better a few hours before exercise or afterward as part of a fuller meal.
How long does this pizza slice keep in the fridge?
Cooked pizza is generally best kept in the refrigerator for up to 3–4 days. Store it in an airtight container to limit drying out and odor transfer.
Can this pizza slice be frozen?
Yes, it freezes well if wrapped tightly in individual portions. Reheating from frozen in an oven or air fryer usually gives a better texture than microwaving.
What is the best way to reheat it without making it soggy?
Use an oven, skillet, or air fryer instead of a microwave when possible. Dry heat helps re-crisp the base while melting the mozzarella more evenly.
What should I pair with this pizza slice to make the meal feel more balanced?
A large salad or a side of vegetables can add volume and contrast to an otherwise rich slice. Water is often a better match than salty sides or sugary drinks.
Why can this type of pizza feel especially heavy?
Sujuk, salami, and mozzarella create a rich combination of fat, protein, and salt. That mix can make even one slice feel more filling than a simpler pizza topping.
Is it a good late-night food?
For some people, a rich pizza slice late at night can worsen heaviness, thirst, or reflux symptoms. A smaller portion is usually easier to tolerate if eaten close to bedtime.
Why might this pizza cause bloating for some people?
The combination of dough, cheese, and processed meats can be harder to digest for sensitive people. Dairy sensitivity, rich foods, or eating quickly may make that more noticeable.
How does it compare with a plain mozzarella pizza?
A slice with sujuk and salami usually tastes saltier, richer, and more intense than a plain cheese pizza. If you want something lighter and easier to digest, plain mozzarella or vegetable toppings may be the better choice.
Who should be more careful with this kind of pizza?
People with gluten or dairy allergies or intolerances should avoid it. Those trying to limit processed meats may also want to eat it less often or keep portions smaller.
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Nutrition data compiled from USDA FoodData Central and scientific sources.