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Pizza slice with mushroom and salami Calories
High-sodium pizza slice with processed meat, cheese, mushrooms, protein and fat
CALORIES
GI
POTASSIUM
FIBER
Pizza slice with mushroom and salami Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.1g
Pizza slice with mushroom and salami Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Pizza slice with mushroom and salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza slice with mushroom and salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza slice with mushroom and salami Contain Allergens?
Contains these allergens:
Which Diets Is Pizza slice with mushroom and salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza slice with mushroom and salami Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Pizza slice with mushroom and salami
Pizza slice with mushroom and salami — Frequently Asked Questions
What is the best way to reheat a mushroom and salami pizza slice?
Reheating it in an oven or a covered skillet helps the crust stay crisper. A microwave is convenient, but it can make the base soft.
How long does a mushroom and salami pizza slice keep in the fridge?
Once cooled, cooked pizza generally keeps for 3 to 4 days in a sealed container in the refrigerator. Pizza left at room temperature for more than 2 hours should not be saved.
Can mushroom and salami pizza slices be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheat from frozen in the oven for the best crust texture.
What goes well with mushroom and salami pizza?
A large green salad with a light dressing helps balance the pizza's rich, salty toppings. Sparkling water or plain yogurt drink can also be a refreshing alternative to sugary drinks.
Is mushroom and salami pizza okay before a workout?
Its cheese and fat content can feel heavy if eaten close to exercise. If you choose it before training, have a smaller portion and allow enough time for digestion.
Is mushroom and salami pizza a good post-workout meal?
It provides both carbohydrate and protein, so it can occasionally fit into a post-workout meal. Because salami is a processed meat and the pizza can be high in sodium, it is better rotated with less processed recovery meals.
Is the salami on pizza a healthy source of protein?
Salami provides protein, but it is processed meat and commonly contains substantial sodium and saturated fat. It is best not to rely on it as a main everyday protein source.
Do the mushrooms make salami pizza much healthier?
Mushrooms add flavor and some micronutrients, but the amount on a slice is usually modest. They do not cancel out the sodium and saturated fat that can come from salami and cheese.
Why can mushroom and salami pizza make you thirsty?
Salami, cheese, and pizza sauce can add up to a salty meal, which may increase thirst. Drinking water alongside it and choosing lower-salt foods later in the day can help.
Can people with gluten or dairy sensitivities eat mushroom and salami pizza?
Standard mushroom and salami pizza contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk protein allergy. People with lactose intolerance may tolerate it differently, but cheese can still trigger symptoms for some.
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Nutrition data compiled from USDA FoodData Central and scientific sources.