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Cheesy pizza slice with beef bacon, tomato sauce, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
28.6g
· 38%
Protein
14.2g
· 19%
Fat
14.1g
· 43%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
220mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
A skillet over low heat works well because it crisps the base while gently melting the mozzarella. An oven also works; a microwave is faster but usually makes the crust softer.
Cooked pizza usually keeps for 3 to 4 days in the refrigerator in a sealed container. If it sat at room temperature for too long, it’s safer to discard it.
Yes, you can freeze slices individually wrapped in an airtight container or bag. Reheating from thawed in the oven or a pan usually gives the best texture.
Right before training it may feel heavy because the fat and cheese can slow digestion. After training it can fit better as part of a meal, especially with lighter sides.
It may satisfy you for a while, but one slice alone is not always the most balanced meal. Pairing it with salad, vegetables, or yogurt can make it feel more filling.
The acidity of tomato sauce, the richness of cheese, and processed meat toppings can trigger reflux or indigestion in some people. This is often more noticeable late at night or in large portions.
Beef bacon usually tastes smokier and less spicy, while pepperoni or salami often bring a stronger seasoned and salty flavor. That can make this style easier to pair with simple sides like salad or yogurt drinks.
It contains prepared components, but the food is still recognizable as dough, cheese, tomato sauce, and meat topping. Compared with a fresh homemade pizza, though, the beef bacon and ready-made elements make it more processed.
Anyone with gluten or dairy allergy or intolerance should avoid it. People prone to reflux, or those limiting processed meats and salty foods, may also want to watch portion size and frequency.
A leafy salad, grilled vegetables, or a plain yogurt-based side can balance the richness. These pairings add freshness and make the meal feel less heavy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.