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Vegetable cheese pizza slice Calories
Pizza slice topped with cheese and vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable cheese pizza slice Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.4g
Vegetable cheese pizza slice Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Vegetable cheese pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable cheese pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable cheese pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable cheese pizza slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable cheese pizza slice Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Vegetable cheese pizza slice
Vegetable cheese pizza slice — Frequently Asked Questions
Is a vegetable cheese pizza slice a healthy meal?
Vegetables and cheese add some nutritional value, but pizza is still a processed food that commonly contains refined crust, cheese, and sauce. It works best as an occasional meal paired with a fibre-rich side such as a salad.
How does vegetable cheese pizza compare with plain cheese pizza?
Vegetable toppings can add volume, flavour, and some extra micronutrients compared with plain cheese pizza. The overall richness may still be similar if the crust, cheese amount, and sauce are the same.
What is the best way to reheat a pizza slice without making it soggy?
Reheat it in an oven or a covered skillet over low to medium heat to help the base stay crisp. A microwave is quick but often softens the crust; a brief finish in a dry pan can improve the texture.
How long can leftover vegetable cheese pizza be kept in the fridge?
Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature. Eat them within a few days and reheat until the centre is thoroughly hot.
Can vegetable cheese pizza slices be frozen?
Yes, wrap individual slices tightly to limit freezer burn. Reheating from frozen in the oven usually gives a better crust texture than thawing and microwaving.
Do the vegetables on pizza count as a full serving of vegetables?
They contribute, but the topping amount is often too small to replace a substantial serving of vegetables. Adding a side salad, roasted vegetables, or vegetable soup makes the meal more balanced.
Is vegetable cheese pizza a good pre-workout food?
The cheese and fat can feel heavy for some people when eaten close to exercise. If you choose it before training, allow enough digestion time; it is often more comfortable after training or as a meal several hours beforehand.
Does eating pizza at night automatically cause weight gain?
No—body weight is influenced by overall eating patterns, not the clock alone. However, a large, rich pizza meal late in the evening may worsen reflux, indigestion, or sleep comfort for some people.
Why should people watch the salt in vegetable cheese pizza?
Cheese, sauce, and prepared crust can all contribute salt. People managing high blood pressure or following a lower-sodium diet should keep portions moderate and avoid adding salty sides or extra sauce.
Can people with gluten or dairy sensitivities eat this pizza?
This pizza contains gluten and dairy, so it is not appropriate for coeliac disease or a milk-protein allergy. People with lactose intolerance may tolerate varying amounts, but the cheese can still trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.