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Pizza slice with tomato sauce, cheese and salami Calories
High in sodium and saturated fat; provides protein.
CALORIES
GI
POTASSIUM
FIBER
Pizza slice with tomato sauce, cheese and salami Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
30.8g
· 42%
Protein
13.2g
· 18%
Fat
13.4g
· 40%
Fiber
2.1g
Pizza slice with tomato sauce, cheese and salami Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Pizza slice with tomato sauce, cheese and salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza slice with tomato sauce, cheese and salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza slice with tomato sauce, cheese and salami Contain Allergens?
Contains these allergens:
Which Diets Is Pizza slice with tomato sauce, cheese and salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza slice with tomato sauce, cheese and salami Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pizza slice with tomato sauce, cheese and salami
Pizza slice with tomato sauce, cheese and salami — Frequently Asked Questions
How can I reheat a salami pizza slice without drying it out?
Warm it in the oven at a moderate temperature with loose foil over the top to protect the cheese and prevent the crust from becoming too hard. Remove the foil for the last few minutes if you want a crisper base.
How long does leftover salami pizza keep in the fridge?
Refrigerate it within two hours in a covered container and generally eat it within 3–4 days. Pizza left at room temperature for a long time should not be saved for later.
Can a slice of salami pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container; reheating from frozen in the oven usually gives a better crust than thawing first. For best quality, use it within a few months.
What should I eat with a salami pizza slice to make the meal more balanced?
A large vegetable-based salad with the dressing served separately is a practical side. The vegetables add volume and fibre, which may make it easier to feel satisfied with fewer pizza slices.
Is salami pizza better before or after a workout?
Right before training, a cheesy, fatty pizza may feel heavy or cause stomach discomfort for some people. It can fit occasionally after exercise, but a lower-fat source of protein and carbohydrate is often easier to digest for recovery.
Does eating pizza at night automatically cause weight gain?
No. Body-weight changes depend more on long-term overall energy intake and lifestyle than on the clock alone. However, a salty, rich food such as pizza may worsen thirst, reflux or sleep comfort when eaten close to bedtime.
Why should processed salami on pizza not be an everyday choice?
Salami is a processed meat and can be high in salt and saturated fat. It is better treated as an occasional food, while choosing less processed protein sources more often in other meals.
Can salami pizza aggravate acid reflux?
It can. Tomato sauce is acidic, while cheese, salami and a fatty crust can trigger reflux symptoms in some people; a smaller portion and avoiding it close to lying down may help.
Does blotting the grease off pizza with a napkin make a meaningful difference?
A napkin can remove some surface oil, but it does not substantially change the pizza's overall composition. Choosing a thinner crust or less cheese, and limiting the portion, usually has a greater effect.
How does salami pizza differ from homemade pizza?
Homemade pizza gives you control over the amount of cheese, salami, sauce and dough, making it easier to reduce salt and processed meat. Ready-made or takeaway versions are more likely to use standardized, heavily processed ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.