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Protein-rich pizza slice with processed meats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
28.4g
· 38%
Protein
13.2g
· 18%
Fat
14.8g
· 44%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
It is usually less comfortable before training because the fat and rich toppings can slow digestion. It tends to work better after exercise or as a regular meal with something lighter on the side.
The combination of processed meat, cheese, and crust can make it rich in fat and salt. For some people, that may trigger indigestion, thirst, or reflux symptoms.
Cooked pizza usually keeps for about 3–4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Yes, it freezes well. Wrapping slices individually makes reheating easier, although the crust texture may change slightly after thawing and reheating.
An oven or skillet usually keeps the base crisper. A microwave is faster, but it can soften the crust and make the sausage toppings a bit rubbery.
A large salad or a simple dairy side such as plain yogurt can balance the meal better. This adds volume and freshness alongside a dense, savory slice.
Sucuk and sausage add a stronger flavor and usually a higher processed-meat and salt load. That makes it taste more intense and feel heavier for some people than a plain cheese slice.
It is better as an occasional food because processed meat toppings can crowd out less processed choices in the diet. Eating it daily may make it harder to keep overall meal quality balanced.
People with gluten or dairy allergies or sensitivities should be cautious, and those prone to reflux may also find it bothersome. The spicy, processed meat toppings can aggravate digestive symptoms in some individuals.
A common myth is that meat-topped pizza is automatically a balanced meal because it contains protein. In reality, it is still a processed, rich food and is often better paired with vegetables or other lighter foods.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.