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Pizza slice with sausage and corn; moderate-high calories, moderate protein, and high sodium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
31.4g
· 44%
Protein
12.1g
· 17%
Fat
12.6g
· 39%
Fiber
2.3g
Vitamins
B12
0.55µg · 23% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
The oven usually gives the best texture because it re-crisps the base and melts the cheese more evenly. A pan also works well if you use medium-low heat and cover it briefly.
Microwaves heat the cheese and bread very quickly, which can make the texture chewy or tough. Reheating in short bursts, then finishing briefly in a pan or oven, usually works better.
A cooked pizza slice generally keeps for about 3 to 4 days in the fridge in a sealed container. If it has been left at room temperature for too long, it is safer not to eat it.
Yes, you can freeze individual slices if they are wrapped well. For the best texture after thawing, reheat them in the oven rather than the microwave alone.
Right before training, it may feel heavy because the combination of crust, cheese, and sausage can digest slowly. It usually fits better as a meal a few hours before exercise or after training alongside something fresh like a salad.
A side salad, raw vegetables, or a yogurt-based side can add freshness and contrast. That can make a processed food meal feel less heavy overall.
No, adding corn does not automatically make a processed pizza slice healthy. The overall food still needs to be judged by portion size, frequency, and the rest of the meal.
A sausage version usually tastes more savory and richer, while a plain cheese slice is often simpler. If you are choosing regularly, it is worth considering how often you want processed meat in your diet.
People with gluten or dairy allergy or intolerance should avoid it because it contains both allergens. Those trying to limit processed foods may also want to keep it as an occasional choice rather than a staple.
For some people, a late-night slice can feel heavy, especially because it combines refined crust, cheese, and sausage. A smaller portion and a lighter side may be easier to tolerate in the evening.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.