Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Meat and cheese pizza slice Calories
Higher protein, high sodium, refined grain
CALORIES
GI
POTASSIUM
FIBER
Meat and cheese pizza slice Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 44%
Protein
12.5g
· 18%
Fat
12.1g
· 38%
Fiber
2.1g
Meat and cheese pizza slice Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Meat and cheese pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and cheese pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and cheese pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Meat and cheese pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and cheese pizza slice Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Meat and cheese pizza slice
Meat and cheese pizza slice — Frequently Asked Questions
Is a meat and cheese pizza slice considered a processed food?
Yes. It is generally classified as processed because it commonly contains prepared dough, cheese, sauce, and processed meat toppings; the degree of processing varies by recipe and brand.
How can I make a meat and cheese pizza slice into a more balanced meal?
Pair it with a large salad or roasted vegetables to add volume and plant foods. Choosing water or an unsweetened drink also avoids turning the meal into a higher-sugar occasion.
What should I drink with a meat and cheese pizza slice?
Water, plain sparkling water, or an unsweetened yogurt drink are sensible choices. Since pizza can already be salty, sugary sodas and very salty drinks are best kept occasional.
Can I eat a meat and cheese pizza slice before a workout?
It may feel heavy right before exercise because the cheese and fat can slow stomach emptying for some people. If you choose it, having it a few hours before training is usually more comfortable than eating it immediately beforehand.
Is a meat and cheese pizza slice good after a workout?
It provides carbohydrate and protein, so it can fit after exercise occasionally. For a more rounded recovery meal, add fruit, vegetables, or another minimally processed food alongside it.
How long does leftover pizza last in the fridge?
Refrigerate it within two hours and use it within about three to four days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating the same slice.
Can a meat and cheese pizza slice be frozen?
Yes, wrap it tightly or store it in an airtight container before freezing. Reheating in an oven or air fryer usually gives a crisper base than microwaving.
Why does leftover pizza become soft or greasy?
The crust absorbs moisture from the sauce and cheese during storage, while cheese fat firms up when chilled. Oven or skillet reheating helps restore a crisper texture.
Does the meat on pizza automatically make it a healthy protein choice?
Not necessarily. Pizza meat toppings are often cured or processed meats, which can be higher in salt and saturated fat than fresh lean meat, fish, beans, or lentils.
Who should be cautious with meat and cheese pizza slices?
People with gluten or dairy allergies should avoid it, and those with lactose intolerance may find the cheese uncomfortable. People managing high blood pressure, reflux, or a need to limit processed meat may also benefit from smaller portions and less frequent intake.
Have another question about Meat and cheese pizza slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.