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Ham and cheese pizza slice Calories
Provides protein and calcium; sodium and saturated fat can be moderate to high.
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese pizza slice Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.5g
· 18%
Fat
12.4g
· 39%
Fiber
2.1g
Ham and cheese pizza slice Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Ham and cheese pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese pizza slice Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Ham and cheese pizza slice
Ham and cheese pizza slice — Frequently Asked Questions
Is ham and cheese pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisper crust and melts the cheese more evenly. If using a skillet, heat it over low to medium heat with a lid to warm the topping without burning the base.
Why does a pizza slice turn rubbery in the microwave?
Microwaves heat moisture in the dough quickly, which can leave the crust soft and make the cheese chewy. A brief microwave reheat followed by a dry skillet can improve the texture.
How soon should leftover ham and cheese pizza be refrigerated?
Cooked pizza should not sit at room temperature for more than two hours, or less in very hot conditions. Cool it promptly and refrigerate it in a covered container for safer storage.
Can ham and cheese pizza slices be frozen?
Yes, once fully cooled, slices can be wrapped individually and frozen. Reheating from frozen in an oven or air fryer usually helps prevent a soggy crust.
What should I serve with ham and cheese pizza to make the meal more balanced?
A large vegetable-based salad with dressing served separately adds volume and fibre to the meal. Limiting extras such as creamy dips, extra cheese, or oily sides helps keep the meal from becoming overly heavy.
Is ham and cheese pizza a good choice before a workout?
Its cheese and fat content may cause fullness or reflux for some people before exercise. If eaten before training, a smaller portion with enough time to digest is generally more comfortable.
Can ham and cheese pizza help with post-workout recovery?
The crust provides carbohydrate while the ham and cheese provide protein, so it can fit into a post-workout meal. Because it can also be high in salt and fat, pair it with water and vegetables and keep the portion appropriate for your needs.
Does eating ham and cheese pizza at night automatically cause weight gain?
No—body weight is influenced more by overall intake and regular eating habits than by the clock alone. However, a large or rich serving close to bedtime can worsen indigestion or reflux in some people.
How does ham and cheese pizza compare with a homemade cheese and ham toastie?
Pizza often has a thicker dough base, more cheese, and processed meat, which can make portions easier to overeat. With a homemade toastie, it is easier to control the bread, cheese, ham, and vegetable amounts.
Who should be cautious with ham and cheese pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, reflux, high blood pressure concerns, or a medically advised sodium restriction may also benefit from having it less often and in smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.