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Processed meat pizza slice with protein, calcium, and high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
313
KCAL / 100G
Carbs
31g
· 39%
Protein
14g
· 18%
Fat
15g
· 43%
Fiber
2.3g
Vitamins
B12
0.75µg · 31% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
255mg · 36% DV
Sodium
720mg · 31% DV
Calcium
230mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.