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Cheese and onion pizza slice Calories
Cheese pizza with onion topping, sold as a slice
CALORIES
GI
POTASSIUM
FIBER
Cheese and onion pizza slice Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31g
· 47%
Protein
11.2g
· 17%
Fat
10.6g
· 36%
Fiber
2.3g
Cheese and onion pizza slice Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Cheese and onion pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and onion pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and onion pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and onion pizza slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and onion pizza slice Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Cheese and onion pizza slice
Cheese and onion pizza slice — Frequently Asked Questions
How can I reheat a cheese and onion pizza slice without drying it out?
Reheat it in an oven or covered skillet over moderate heat to help the base stay crisp while the cheese melts. If using a microwave, loosely covering it with a damp paper towel can reduce toughness in the cheese.
How long does a cheese and onion pizza slice keep in the fridge?
Keep cooked pizza in an airtight container in the refrigerator for about 3 to 4 days. If it has been left at room temperature for more than two hours, it is safer to discard it rather than refrigerate it.
Can cheese and onion pizza slices be frozen?
Yes. Wrap slices individually and store them in a freezer bag, then reheat in the oven from frozen or after thawing in the refrigerator for a better texture.
Why can the onions on pizza taste bitter?
Onions can become bitter if they are overcooked or scorched at very high heat. Thinly slicing them and briefly sautéing them before topping the pizza can produce a sweeter, softer result.
What goes well with a cheese and onion pizza slice?
A large green salad with a light dressing balances the richness of the cheese. Water, sparkling water, or an unsweetened drink are lighter choices than creamy dips or extra cheese sides.
Is a cheese and onion pizza slice a good choice before exercise?
The combination of cheese and dough may feel heavy if eaten immediately before training. If you choose it, a smaller portion a few hours before exercise is usually more comfortable than eating it right before a workout.
Does eating a cheese and onion pizza slice at night automatically cause weight gain?
No; body-weight change is driven mainly by long-term overall energy intake and lifestyle, not the clock alone. However, a large or rich portion close to bedtime can worsen reflux or indigestion for some people.
How does a cheese and onion pizza slice compare with homemade vegetable pizza?
With homemade pizza, it is easier to control the dough thickness, cheese amount, salt, and vegetable content. Takeaway or ready-made slices often contain more salt, cheese, and processed ingredients.
Should people with onion sensitivity be careful with cheese and onion pizza?
Yes. Onion contains fermentable carbohydrates that can trigger gas, bloating, or IBS symptoms in some people. Try a smaller amount or choose an onion-free topping if you know onion causes symptoms.
Can the cheese in pizza cause problems for people with lactose intolerance?
Lactose levels vary by cheese, and some aged cheeses contain relatively little lactose. However, pizza still contains dairy and may cause symptoms in lactose-intolerant people; it is not suitable for anyone with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.