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Pizza slice with beef bacon, arugula, and cheese Calories
Cheesy pizza slice with beef bacon and arugula; higher protein, higher sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza slice with beef bacon, arugula, and cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
28.6g
· 38%
Protein
14.2g
· 19%
Fat
14.1g
· 43%
Fiber
2.1g
Pizza slice with beef bacon, arugula, and cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
220mg · 22% DV
Pizza slice with beef bacon, arugula, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza slice with beef bacon, arugula, and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza slice with beef bacon, arugula, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza slice with beef bacon, arugula, and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza slice with beef bacon, arugula, and cheese Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Pizza slice with beef bacon, arugula, and cheese
Pizza slice with beef bacon, arugula, and cheese — Frequently Asked Questions
Is a beef bacon, arugula, and cheese pizza slice better reheated in the oven or in a pan?
The oven usually restores a crisper base and keeps the cheese texture more even. A covered pan on low heat also works well if you want a crisp bottom without drying it out.
How can you keep the arugula fresh on this pizza?
Arugula wilts quickly and can turn more bitter with prolonged heat. For the best texture, add it after reheating or just before serving.
Is this pizza better before or after a workout?
Right before training it may feel heavy because the fat and cheese can slow digestion. It is often more comfortable a few hours before exercise or afterward with something fresh on the side.
Can this pizza slice be eaten for breakfast?
Yes, but because it is a processed food, it is better as an occasional choice rather than a daily habit. Adding fresh vegetables can make the meal feel more balanced.
What goes well with this pizza to make the meal feel less heavy?
A simple salad with arugula, tomatoes, cucumbers, or other fresh vegetables pairs well. The freshness helps balance the rich cheese and processed meat.
How long does leftover pizza keep in the fridge?
Cooked pizza is generally best eaten within about 3 days when refrigerated in a sealed container. If the arugula is already on top, storing it separately is better for texture.
Can you freeze a slice of this pizza?
Yes, pizza freezes well. Arugula does not, so it is best removed before freezing or added fresh after reheating.
Why can this pizza make some people feel bloated?
The combination of cheese and crust can be harder to digest for some people, and it contains both gluten and dairy. Salty, processed toppings may also leave some people feeling puffy or extra thirsty.
How does this compare with a classic pepperoni-style pizza?
A beef bacon version is often smokier and less spicy than a pepperoni-style topping. Arugula also adds a fresh, slightly peppery note that cuts through the richness.
Does adding arugula make this pizza a ‘light’ food?
No, adding arugula does not automatically make pizza light. It is still a processed, cheese-topped, crust-based food, so portion size and frequency still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.