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Sausage mushroom mozzarella pizza Calories
Cheesy pizza with sausage, mushrooms, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Sausage mushroom mozzarella pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Sausage mushroom mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Sausage mushroom mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage mushroom mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage mushroom mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage mushroom mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage mushroom mozzarella pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Sausage mushroom mozzarella pizza
Sausage mushroom mozzarella pizza — Frequently Asked Questions
Is sausage mushroom mozzarella pizza a processed food?
Yes. It is a processed product because it combines prepared dough, processed meat, cheese and sauce; ingredients and salt levels can vary by brand.
What goes well with sausage mushroom mozzarella pizza for a more balanced meal?
A large salad with a light dressing or a side of vegetables adds volume and fiber to the meal. Choosing these instead of extra sausage, cheese or creamy dips is usually the more balanced option.
How can I make sausage mushroom mozzarella pizza crispier in the oven?
Preheat the oven thoroughly and bake the pizza on a lower rack or a preheated tray if appropriate. Follow the package instructions, as overbaking can dry out the cheese.
Should frozen pizza be thawed before cooking?
Most frozen pizzas are designed to go straight from the freezer into the oven. Unless the package specifically says otherwise, thawing can make the crust softer.
How long can cooked pizza be kept in the refrigerator?
Refrigerate leftovers in a covered container within two hours and generally eat them within 3 to 4 days. Reheat until piping hot throughout, and avoid reheating the same portion repeatedly.
Can cooked sausage mushroom mozzarella pizza be frozen?
Yes. Let it cool, wrap individual slices tightly and freeze them for later. For the best texture, use it within a reasonable time and do not refreeze pizza that has been thawed.
Is sausage mushroom mozzarella pizza a good pre-workout meal?
Eaten close to exercise, the dough, cheese and sausage may feel heavy or cause digestive discomfort for some people. It is usually more comfortable well before training, while a lighter snack may suit a closer pre-workout window.
Does eating pizza at night automatically cause weight gain?
No. Weight change depends on overall long-term food intake and habits, not the clock alone. However, a large, rich portion late at night may worsen reflux or disrupt sleep comfort for some people.
Can people with lactose intolerance eat sausage mushroom mozzarella pizza?
Mozzarella may trigger symptoms in people with lactose intolerance, although individual tolerance varies. Anyone with a milk allergy should avoid it because it contains milk proteins.
How does this pizza compare with a homemade vegetable pizza?
Ready-made pizza is convenient and consistent, but it includes processed sausage and prepared sauce. A homemade vegetable pizza gives you more control over the dough, cheese, meat toppings and amount of vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.