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Pizza Sauce (Tomato, Olive Oil) Calories
Classic pizza sauce made with tomatoes, olive oil, and herbs
CALORIES
GI
POTASSIUM
FIBER
Pizza Sauce (Tomato, Olive Oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 44%
Protein
1.7g
· 10%
Fat
3.5g
· 46%
Fiber
2g
Pizza Sauce (Tomato, Olive Oil) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
65µg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pizza Sauce (Tomato, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Sauce (Tomato, Olive Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Sauce (Tomato, Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Pizza Sauce (Tomato, Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Sauce (Tomato, Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Pizza Sauce (Tomato, Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.