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Pizza Sauce (Tomato, Olive Oil) Calories
Classic pizza sauce made with tomatoes, olive oil, and herbs
CALORIES
GI
POTASSIUM
FIBER
Pizza Sauce (Tomato, Olive Oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 44%
Protein
1.7g
· 10%
Fat
3.5g
· 46%
Fiber
2g
Pizza Sauce (Tomato, Olive Oil) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
65µg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pizza Sauce (Tomato, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Sauce (Tomato, Olive Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Sauce (Tomato, Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Pizza Sauce (Tomato, Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Sauce (Tomato, Olive Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Pizza Sauce (Tomato, Olive Oil)
Pizza Sauce (Tomato, Olive Oil) — Frequently Asked Questions
Can pizza sauce with tomato and olive oil be used without cooking it first?
Yes. It is usually spread on the dough as-is and then cooks in the oven with the pizza.
Can watery pizza sauce make the crust soggy?
Yes, excess moisture can soften the center of the crust. Using a thin layer or simmering the sauce briefly to reduce it can help.
How long does tomato and olive oil pizza sauce keep after opening?
Once opened, it should be refrigerated and used with a clean spoon each time. It is best used within a few days, and any mold, off smell, or color change means it should be discarded.
Can pizza sauce be frozen?
Yes, it freezes well in small portions. The texture may separate slightly after thawing, but it usually works fine once stirred and cooked.
Can this sauce be used for pasta too?
Yes, but pizza sauce is often thicker and more simply seasoned than pasta sauce. For pasta, many people add garlic, herbs, or vegetables for a fuller flavor.
What happens nutritionally if you add cheese or meat on top of this sauce?
The sauce itself is a relatively light base, while cheese and meat raise the overall protein, fat, and energy of the meal. Adding vegetables can make the pizza feel more balanced.
Is pizza sauce a good choice before a workout?
The sauce itself is usually not the issue; the full pizza matters more. Heavy toppings like lots of cheese or processed meats may sit less comfortably before training for some people.
How can you reduce the acidity of tomato pizza sauce?
Brief cooking can mellow the sharpness, and some people add grated carrot or mix it with a naturally sweeter tomato product. Adding sugar is common, but it is not always necessary.
What is the main difference between ready-made pizza sauce and homemade tomato sauce?
Ready-made pizza sauce offers convenience and a consistent texture. Homemade sauce gives you more control over salt, seasoning, and thickness.
Who should be careful with tomato and olive oil pizza sauce?
People with reflux, gastritis, or sensitivity to acidic tomato products may find it irritating. Packaged versions can also vary in salt and added ingredients, so checking the label is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.