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Salami, sausage and corn pizza, medium crust Calories
Energy-dense medium-crust pizza with processed meats and corn
CALORIES
GI
POTASSIUM
FIBER
Salami, sausage and corn pizza, medium crust Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 17%
Fat
13.1g
· 41%
Fiber
2.3g
Salami, sausage and corn pizza, medium crust Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
Salami, sausage and corn pizza, medium crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami, sausage and corn pizza, medium crust Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami, sausage and corn pizza, medium crust Contain Allergens?
Contains these allergens:
Which Diets Is Salami, sausage and corn pizza, medium crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salami, sausage and corn pizza, medium crust Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Salami, sausage and corn pizza, medium crust
Salami, sausage and corn pizza, medium crust — Frequently Asked Questions
Is salami, sausage and corn pizza a good pre-workout meal?
Right before training, it can feel heavy because the fat and processed meats may slow digestion. If you want it before exercise, eating it a few hours earlier is usually more comfortable.
Can this pizza work as a post-workout meal?
It can be a convenient post-workout option because it provides both carbohydrates and protein. Still, because it is ultra-processed and includes processed meats, it is better as an occasional choice than a daily recovery meal.
What should I pair with this pizza to make the meal more balanced?
A large salad or a vegetable-based soup can add volume and help balance the meal. Water or a plain dairy drink is usually a better match than sugary soft drinks.
Does the corn make this pizza a healthier choice?
Not by itself. Adding corn does not change the fact that this is still an ultra-processed pizza with processed meats, so overall eating pattern matters more than one topping.
Why can this pizza cause bloating for some people?
The combination of crust, cheese and processed meats can be hard on digestion for some people. Fast eating, large portions, or sensitivity to dairy can make bloating more noticeable.
How long does leftover pizza keep in the fridge?
Cooked pizza should be refrigerated after it cools and should not sit out for long at room temperature. A practical rule is to eat refrigerated leftovers within 3 to 4 days.
Can I freeze leftover slices?
Yes, individual slices freeze well if wrapped tightly. Reheating from chilled or thawed in the oven or a skillet usually gives a better texture than the microwave.
What is the best way to reheat this pizza?
For a crisper base, use an oven or a covered skillet for a few minutes. A microwave is faster, but it often leaves the crust softer.
Who should be especially careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should check it carefully or avoid it. People who need to limit processed meats or sodium may also want to keep portions and frequency modest.
Is it a bad idea to eat this pizza late at night?
For some people, yes, because a fatty, heavy meal close to bedtime can worsen reflux or discomfort. A smaller portion earlier in the evening is often easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.