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Pesto Cheese Pizza Calories
Cheese pizza with pesto; energy-dense, with notable sodium and calcium.
CALORIES
GI
POTASSIUM
FIBER
Pesto Cheese Pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
28.7g
· 39%
Protein
12.4g
· 17%
Fat
14.8g
· 44%
Fiber
2.1g
Pesto Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Vitamin A
156µg · 17% DV
B2
0.22mg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
240mg · 24% DV
Pesto Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Cheese Pizza Fat Profile
SATURATED
5.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Pesto Cheese Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.