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Large cheese pizza Calories
High-calorie, high-sodium food providing protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Large cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
33g
· 46%
Protein
12.2g
· 17%
Fat
11.5g
· 37%
Fiber
2.3g
Large cheese pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Large cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Large cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Large cheese pizza
Large cheese pizza — Frequently Asked Questions
How can I reheat large cheese pizza without making the crust soggy?
Reheat slices in a covered skillet over low to medium heat so the base crisps while the cheese melts. A microwave is faster, but it often softens the crust.
How long does leftover cheese pizza keep in the fridge?
If refrigerated within two hours of cooking, leftover pizza should generally be eaten within 3 to 4 days. Store it in an airtight container to limit drying and odour transfer.
Can large cheese pizza be frozen?
Yes. Wrap slices individually and freeze them, ideally using them within 1 to 2 months for best quality. Reheat from frozen in the oven or a skillet rather than leaving it at room temperature to thaw.
What goes well with cheese pizza for a more balanced meal?
A large green salad with a light dressing adds volume and extra fibre without making the meal much heavier. Water or unsweetened drinks are usually a better match than sugary soft drinks.
Is cheese pizza a better choice than pepperoni or salami pizza?
Cheese pizza usually avoids the added processed meat found on pepperoni or salami pizzas, which can mean less processed-meat exposure and often less sodium. Portion size still matters because the cheese and crust make it a substantial food.
Is cheese pizza suitable before a workout?
It may feel too heavy immediately before intense exercise, as the cheese and fat can cause fullness or reflux in some people. If you choose it, have a smaller portion a few hours before training rather than right beforehand.
Can eating cheese pizza late at night affect sleep?
A large, rich portion close to bedtime can trigger indigestion or reflux, which may disrupt sleep. People prone to reflux should finish it at least 2 to 3 hours before lying down.
Is cheese pizza as healthy as a homemade meal?
Not always. Homemade pizza gives you more control over the amount of cheese, salt, and toppings, while restaurant and ready-made versions can be higher in sodium and saturated fat. As a processed food, it is best treated as an occasional meal rather than an everyday staple.
Can people with lactose intolerance eat cheese pizza?
It depends on individual tolerance and the cheeses used. Aged cheeses may contain less lactose, but pizza can include several dairy ingredients, so lactose-free options may be more comfortable for sensitive people.
Why does cheese pizza make some people thirsty?
Pizza dough, cheese, and prepared sauces can contain substantial salt, which can increase thirst. Drinking water alongside it and avoiding other salty foods in the same meal can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.