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Pepperoni Pizza (Medium) Calories
Medium pepperoni pizza, classic style
CALORIES
GI
POTASSIUM
FIBER
Pepperoni Pizza (Medium) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
31g
· 46%
Protein
11g
· 16%
Fat
11g
· 38%
Fiber
2g
Pepperoni Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Pepperoni Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni Pizza (Medium) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pepperoni Pizza (Medium)
Pepperoni Pizza (Medium) — Frequently Asked Questions
What’s the best way to reheat medium pepperoni pizza without making it soggy?
Use an oven or a skillet for a few minutes to keep the crust firmer and the cheese better textured. A microwave is faster, but it usually softens the base.
How long does cooked pepperoni pizza keep in the fridge?
If refrigerated promptly and stored in a sealed container, it’s generally best eaten within 3 to 4 days. Don’t leave it at room temperature for long before chilling.
Can medium pepperoni pizza be frozen?
Yes, individual slices freeze well when wrapped tightly. Reheating from thawed in the oven usually gives a better crust and cheese texture than microwaving.
Is pepperoni pizza a good pre-workout meal?
Usually not right before training, because it can feel heavy and slow to digest due to the fat and processed meat. If you want it, it’s generally better as an earlier meal rather than a last-minute snack.
Does eating pepperoni pizza at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain; overall intake and routine matter more. That said, its rich and salty nature may make some people feel overly full or thirsty late in the evening.
How can I make pepperoni pizza a more balanced meal?
Pairing it with a large salad or extra vegetables can add volume and make the meal feel less heavy. Choosing water instead of sugary drinks also helps keep the meal more moderate overall.
How does pepperoni pizza compare with plain cheese pizza?
Pepperoni pizza usually tastes saltier, richer, and more intense because of the processed meat topping. Cheese or vegetable pizzas may feel lighter for people who want a less heavy option.
Is pepperoni pizza healthy just because it contains protein?
No. Protein is only one part of the picture, and a processed food can still be something to eat in moderation depending on your overall diet.
Who should be more careful with pepperoni pizza?
People with gluten or dairy allergy or intolerance need to watch the ingredients closely. It may also aggravate reflux or sensitive digestion in some people because it is rich, salty, and processed.
What drinks go best with pepperoni pizza if you want a lighter meal?
Water is the simplest choice because it balances a salty meal without adding extra sugar. Unsweetened drinks are usually a better match than sugary sodas if you want to keep the meal lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.