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Small pepperoni pizza Calories
High in protein, contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Small pepperoni pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
30.8g
· 41%
Protein
12.6g
· 17%
Fat
13.7g
· 42%
Fiber
2.2g
Small pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
246mg · 35% DV
Sodium
712mg · 31% DV
Calcium
188mg · 19% DV
Small pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pepperoni pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.