Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Small pepperoni pizza Calories
High in protein, contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Small pepperoni pizza Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
30.8g
· 41%
Protein
12.6g
· 17%
Fat
13.7g
· 42%
Fiber
2.2g
Small pepperoni pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
246mg · 35% DV
Sodium
712mg · 31% DV
Calcium
188mg · 19% DV
Small pepperoni pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small pepperoni pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pepperoni pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small pepperoni pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pepperoni pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Small pepperoni pizza
Small pepperoni pizza — Frequently Asked Questions
Is small pepperoni pizza better before or after a workout?
Its cheese and fat content can feel heavy right before intense exercise, especially for people with a sensitive stomach. After training, it is best treated as part of a balanced meal rather than the only recovery food.
Does eating pepperoni pizza at night automatically cause weight gain?
No. Weight change is driven by overall eating patterns and energy intake, not the clock alone. However, a heavy pizza meal close to bedtime may worsen reflux or disrupt sleep for some people.
How does pepperoni pizza compare with plain cheese pizza?
Pepperoni adds a spicy, cured-meat flavour, but it also commonly adds more sodium and saturated fat. Plain cheese pizza can be the simpler choice for someone trying to eat less processed meat.
How can I make a pepperoni pizza meal more balanced?
Pair it with a large side salad with a light dressing to add volume and fibre. Choosing vegetable toppings instead of extra cheese or extra pepperoni is another practical change.
How can I make pepperoni pizza less spicy?
Cooking does not remove all of pepperoni's heat. A yogurt-based side or a mild salad can soften the overall meal, and you can ask for less pepperoni when ordering.
How should leftover pepperoni pizza be stored?
Do not leave it at room temperature for long; refrigerate it promptly in a covered container once it has cooled. Reheat until the centre is thoroughly hot before eating.
Can pepperoni pizza be frozen?
Yes. Freeze individual slices in airtight wrapping so you can reheat only what you need. It is safer to reheat from frozen or thawed pizza once rather than repeatedly thawing and refreezing it.
What is the best way to reheat pepperoni pizza?
A microwave is quick but often makes the crust soft. An oven, air fryer, or covered skillet usually gives a crisper base and melts the cheese more evenly.
Can pepperoni pizza trigger heartburn?
It can. Tomato sauce, spicy pepperoni, cheese, and a fatty crust are common reflux triggers for some people; smaller portions and avoiding it close to bedtime may help.
Is it okay to eat pepperoni pizza every day?
It can fit occasionally in a varied diet, but it is not ideal as a daily staple because it contains processed meat. If you eat pizza often, reduce the pepperoni, add vegetables, and balance other meals around minimally processed foods.
Have another question about Small pepperoni pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.