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Pepperoni, ham, olives and green pepper pizza Calories
Mixed-meat pizza with olives and green pepper; high protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni, ham, olives and green pepper pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.6g
· 39%
Fiber
2.3g
Pepperoni, ham, olives and green pepper pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Pepperoni, ham, olives and green pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni, ham, olives and green pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni, ham, olives and green pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni, ham, olives and green pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni, ham, olives and green pepper pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.