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Pepperoni, ham, olives and green pepper pizza Calories
Mixed-meat pizza with olives and green pepper; high protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni, ham, olives and green pepper pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.6g
· 39%
Fiber
2.3g
Pepperoni, ham, olives and green pepper pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.4mg · 21% DV
B2
0.21mg · 16% DV
Vitamin A
115µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Pepperoni, ham, olives and green pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni, ham, olives and green pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni, ham, olives and green pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni, ham, olives and green pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni, ham, olives and green pepper pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Pepperoni, ham, olives and green pepper pizza
Pepperoni, ham, olives and green pepper pizza — Frequently Asked Questions
Why is pepperoni, ham, olive and green pepper pizza best eaten occasionally?
The processed meats and cheese can make it a relatively high-salt, high-saturated-fat choice. It can fit an overall diet occasionally, while most meals are better based on vegetables, legumes, whole grains and minimally processed proteins.
How can I make this pizza meal more balanced?
Add a large side salad with a simple lemon or vinegar dressing to increase the vegetable content. Choosing a thinner crust and skipping extra processed meat or extra cheese can also help.
What is the main difference between pepperoni pizza and a vegetable pizza?
Pepperoni pizza usually has a saltier, richer profile because of the processed meat. A vegetable-focused pizza can provide more variety from plant foods, although a pizza with lots of cheese and refined crust can still be a heavy meal.
Is this pizza better before or after a workout?
Its fat and cheese content may feel heavy before exercise and can cause discomfort for some people. It is usually more comfortable after training, ideally alongside a fruit or vegetable-based side rather than as the only food.
Can eating pizza late at night affect sleep?
A large, rich meal close to bedtime may worsen indigestion or reflux and disturb sleep in susceptible people. If having pizza in the evening, keep the portion modest and allow a few hours before lying down.
How long does leftover pizza keep in the refrigerator?
Refrigerate cooked pizza in a covered container within two hours of serving. It is generally best eaten within three to four days; discard it if it develops mold, an off smell or a slimy texture.
Can leftover pepperoni pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. Reheat from frozen in the oven or a skillet for better texture, and avoid repeatedly thawing and refreezing it.
What is the best way to reheat pizza without making the crust soggy?
An oven or covered skillet reheats the topping while helping the base become crisp again. A microwave is quicker but often softens the crust; a brief finish in a hot skillet can improve it.
Does removing the pepperoni and ham make this pizza a better choice?
Removing the processed meats can reduce the salt and saturated fat contributed by those toppings. Replacing them with mushrooms, extra peppers, tomatoes or leafy greens adds more plant-food variety.
Why can this pizza make me thirsty?
Pepperoni, ham, olives and cheese are commonly salty ingredients, so they can increase thirst. Water is a practical drink alongside it; choosing water instead of sugary soft drinks also avoids adding more sweetness to the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.