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Parmesan pizza Calories
Thin crust, tomato sauce, parmesan cheese, olive oil
CALORIES
GI
POTASSIUM
FIBER
Parmesan pizza Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 49%
Protein
11g
· 17%
Fat
10g
· 34%
Fiber
2.1g
Parmesan pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Selenium
7µg · 13% DV
Parmesan pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan pizza Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Parmesan pizza
Parmesan pizza — Frequently Asked Questions
How can I make Parmesan pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone, to help the base crisp up. Too much sauce or too many toppings can leave the crust softer.
When should Parmesan be added to pizza for the best flavor?
Parmesan often works best near the end of baking or just after the pizza comes out of the oven. Added too early, it can dry out or brown too hard.
How long does Parmesan pizza keep in the fridge?
Once cooled, cooked pizza usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long because it contains dairy.
Can Parmesan pizza be frozen?
Yes, it can be frozen in individual slices wrapped well. Reheating in the oven or a skillet usually preserves the texture better than a microwave.
Is Parmesan pizza better before or after a workout?
That depends on portion size and digestion. Because it contains fat and cheese, it may feel heavy right before training, while after exercise it can fit better as part of a balanced meal.
What goes well with Parmesan pizza to make the meal feel more balanced?
A large green salad or a side of vegetables pairs well and adds freshness and volume. This can make a processed main dish feel less heavy overall.
How is Parmesan pizza different from a regular mixed-topping pizza?
Parmesan pizza usually has a sharper, saltier cheese profile and a simpler flavor focus. Compared with heavily topped pizzas, the balance is more about crust, sauce, and cheese.
Is Parmesan pizza automatically a lighter choice just because it is cheese-based?
No. A cheese-based pizza is not automatically light; portion size, preparation, and extra toppings matter more than the label alone.
Who should be more careful with Parmesan pizza?
People with gluten or dairy allergy or intolerance should be especially cautious because this food contains both allergens. Those who need to watch highly processed foods may also want to keep portions moderate.
What is the best way to reheat leftover Parmesan pizza?
A skillet over low to medium heat or a hot oven usually gives the best texture. Microwaving is convenient, but it often makes the crust softer and chewier.
Have another question about Parmesan pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.