Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Pan pizza Calories
Thick-crust, pan-style pizza; typically rich in cheese and sauce.
CALORIES
GI
POTASSIUM
FIBER
Pan pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
10g
· 16%
Fat
10g
· 34%
Fiber
2.2g
Pan pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
140mg · 14% DV
Pan pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pan pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Pan pizza
Pan pizza — Frequently Asked Questions
Why can pan pizza feel heavier than oven-baked pizza?
Pan pizza often cooks with more contact between the crust and oil, and the dough can stay thicker and denser. That can make it feel more filling and heavier, especially in large portions.
What is the best way to reheat pan pizza without making it soggy?
Reheat slices in a dry skillet over low to medium heat to crisp the base again. A microwave is convenient, but it usually softens the crust and can make the texture rubbery.
Is pan pizza a good choice before a workout?
Right before intense exercise, it may not be ideal because the combination of fat and dense crust can sit heavily for some people. If you have it, a smaller portion with more time before training is usually better.
Can pan pizza work as a post-workout meal?
It can be a practical option after exercise because it provides both carbohydrate and protein. For a more balanced recovery meal, pair it with vegetables or a leaner protein source.
What should I eat with pan pizza to make the meal more balanced?
A large salad, vegetable side, or a lighter yogurt-based accompaniment can round out the meal. This adds volume and variety without relying only on the pizza itself.
How long does pan pizza keep in the fridge?
It should not be left at room temperature for long after cooking and is best refrigerated once cooled. In general, eating it within 3 to 4 days is better for both quality and food safety.
Can pan pizza be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Reheating in a pan or oven usually preserves the texture better than microwaving.
Why does pan pizza sometimes cause bloating or discomfort?
The dough, cheese, and portion size can be hard to digest for some people. Eating it quickly, late at night, or with very rich toppings can make that feeling worse.
How can I make pan pizza a lighter option?
Using less cheese, cutting back on processed meats, and adding more vegetables can help. A less thick base and a moderate portion also make the meal feel lighter.
Who should be especially careful with pan pizza?
People with coeliac disease or gluten sensitivity should avoid it because it contains gluten, and those with dairy allergy or sensitivity may react to the cheese. Some people with reflux or very sensitive digestion may also find it uncomfortable in large servings.
Have another question about Pan pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.