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Pizza with onion, red pepper, green pepper, and olive Calories
Vegetable and olive pizza, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Pizza with onion, red pepper, green pepper, and olive Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.5g
· 55%
Protein
7.1g
· 13%
Fat
7.6g
· 32%
Fiber
2.7g
Pizza with onion, red pepper, green pepper, and olive Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Pizza with onion, red pepper, green pepper, and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with onion, red pepper, green pepper, and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with onion, red pepper, green pepper, and olive Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with onion, red pepper, green pepper, and olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with onion, red pepper, green pepper, and olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pizza with onion, red pepper, green pepper, and olive
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Nutrition data compiled from USDA FoodData Central and scientific sources.