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Pizza with onion, red pepper, green pepper, and olive Calories
Vegetable and olive pizza, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Pizza with onion, red pepper, green pepper, and olive Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.5g
· 55%
Protein
7.1g
· 13%
Fat
7.6g
· 32%
Fiber
2.7g
Pizza with onion, red pepper, green pepper, and olive Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Pizza with onion, red pepper, green pepper, and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with onion, red pepper, green pepper, and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with onion, red pepper, green pepper, and olive Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with onion, red pepper, green pepper, and olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with onion, red pepper, green pepper, and olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pizza with onion, red pepper, green pepper, and olive
Pizza with onion, red pepper, green pepper, and olive — Frequently Asked Questions
How can I reheat this pizza without making the crust soggy?
Use a preheated oven, skillet, or air fryer rather than a microwave if you want the base to stay crisper. A short reheat at relatively high heat usually works best.
How long does this pizza keep in the fridge after cooking?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Let it cool first and store it tightly covered for better quality.
Can this pizza be frozen?
Yes, cooked slices freeze well. Wrap slices individually and store them in an airtight container or freezer bag to help preserve texture.
Is this pizza better before or after a workout?
Before training, a smaller portion is usually easier to tolerate if you leave enough time to digest. After training, pairing it with a protein-rich side can make the meal more balanced for recovery.
What goes well with this pizza to make it a more balanced meal?
A large salad, yogurt, or ayran can round out the meal well. These sides add volume and can make the overall plate feel more satisfying than pizza alone.
Is vegetable pizza automatically a “light” option?
Not necessarily. The vegetables add variety, but the dough, cheese, and portion size still have a big effect on how heavy or energy-dense the meal feels.
Can eating this pizza late at night cause discomfort?
For some people, a large portion late in the evening may increase bloating, thirst, or reflux-like symptoms. A smaller serving is often easier to tolerate close to bedtime.
Who should be more careful with this pizza?
Anyone with coeliac disease, a wheat allergy, or gluten sensitivity should avoid or check it carefully because it contains gluten. People watching their salt intake may also want to be mindful, especially with olives and processed foods.
For homemade versions, should the onions and peppers go on raw or be cooked first?
Briefly sautéing the onions and peppers can reduce excess moisture and help prevent a watery topping. It can also give a deeper, sweeter flavor.
When might this be a better choice than a vegetable sandwich?
Pizza can be more convenient as a shareable main meal and may feel more substantial. A sandwich may be the easier option when you want tighter portion control or simpler customization.
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Nutrition data compiled from USDA FoodData Central and scientific sources.