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Olive Cheese Pizza Calories
Classic pizza with olives, cheese, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Olive Cheese Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 47%
Protein
10.2g
· 16%
Fat
10.3g
· 37%
Fiber
2.2g
Olive Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
8.2µg · 15% DV
Olive Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Olive Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Cheese Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Olive Cheese Pizza
Olive Cheese Pizza — Frequently Asked Questions
Is olive cheese pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it helps the base crisp up again while warming the cheese evenly. A covered pan also works well if you want to avoid drying it out.
How long does leftover olive cheese pizza keep in the fridge?
Cooked pizza generally keeps for 3–4 days in an airtight container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can olive cheese pizza be frozen?
Yes, it can be frozen if wrapped well, ideally in individual slices. Reheating from thawed in the oven usually preserves texture better than microwaving.
Is olive cheese pizza a good choice before a workout?
Right before intense exercise, it may feel heavy because the fat and cheese can slow digestion. It is usually better tolerated when eaten a few hours before training.
Can you eat olive cheese pizza after a workout?
Yes, because it provides both carbohydrate and protein, which can fit into a recovery meal. It is often better paired with something fresh like salad or yogurt to make the meal feel more balanced.
Why can olive cheese pizza taste very salty?
Both olives and cheese are naturally salty ingredients, and processed foods can make that more noticeable. Pairing it with unsalted vegetables can balance the flavor.
What goes well with olive cheese pizza to make the meal more balanced?
A large salad, tomato-based side, or vegetable soup adds volume and fibre-rich foods to the meal. That can make it feel more satisfying without relying only on pizza.
Is olive cheese pizza really a high-protein food?
It does contain protein, but it is not usually considered a high-protein choice on its own. If protein is your goal, pairing it with yogurt or another protein-rich side makes more sense.
What should people with lactose sensitivity know about olive cheese pizza?
Because it contains cheese, some people may get symptoms, although tolerance varies. Versions with less cheese or lactose-free cheese may be easier to handle.
How does olive cheese pizza compare with plain cheese pizza?
Olives add a stronger, saltier, more savory flavor, so the choice is mostly about taste preference. If you want a milder profile, plain cheese pizza may suit you better; if you want a more Mediterranean-style flavor, olive cheese pizza is the obvious pick.
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Nutrition data compiled from USDA FoodData Central and scientific sources.