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Pasaport Pizza (Mushroom & Sucuk) Calories
Mushroom & sucuk pizza, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pasaport Pizza (Mushroom & Sucuk) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27.5g
· 46%
Protein
10.2g
· 17%
Fat
9.8g
· 37%
Fiber
2.2g
Pasaport Pizza (Mushroom & Sucuk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Pasaport Pizza (Mushroom & Sucuk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasaport Pizza (Mushroom & Sucuk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasaport Pizza (Mushroom & Sucuk) Contain Allergens?
Contains these allergens:
Which Diets Is Pasaport Pizza (Mushroom & Sucuk) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasaport Pizza (Mushroom & Sucuk) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Pasaport Pizza (Mushroom & Sucuk)
Pasaport Pizza (Mushroom & Sucuk) — Frequently Asked Questions
Is Pasaport Pizza (Mushroom & Sucuk) better before or after a workout?
Right before training it may feel heavy, since the crust, cheese, and sucuk can sit in the stomach for some people. It usually works better as a main meal a few hours before exercise or afterward as part of overall energy and protein intake.
Why can mushroom and sucuk pizza cause bloating?
The combination of dough, cheese, and processed meat can be harder to digest for some people. Eating a large portion quickly or pairing it with fizzy drinks can make bloating more noticeable.
What can you eat with this pizza to make the meal more balanced?
A large side salad adds volume and extra fibre to the meal. Water or plain ayran are usually better pairings than sugary or carbonated drinks.
How long does leftover Pasaport Pizza (Mushroom & Sucuk) keep in the fridge?
Cooked pizza should not be left at room temperature for long. Store leftovers in a sealed container in the refrigerator and eat them within a short time, reheating thoroughly before eating.
Can leftover pizza be frozen?
Yes, individual slices can be wrapped and frozen. Reheating in the oven or a pan usually keeps the texture better than using a microwave.
What is the best way to reheat it without making it soggy?
Use an oven or a covered pan so the base stays firmer. Very high heat for too long can dry out the mushrooms and make the cheese tougher.
Is it okay to eat sucuk pizza every day?
Having it occasionally is different from making it a daily staple. Because it is a processed food, it is better treated as an occasional choice rather than a core everyday meal.
How does mushroom and sucuk pizza compare with a plain cheese pizza?
The sucuk version usually has a stronger, saltier, more intense flavour. When choosing between them, think not only about taste but also about your overall intake of processed meat and salty foods that day.
Why can this pizza make you feel thirsty afterward?
Ingredients like sucuk and cheese are often saltier, which can increase thirst after the meal. Drinking water alongside it is a sensible choice.
Who should be more careful with this pizza?
People with gluten or dairy allergies or intolerances should check the ingredients carefully. Those trying to limit processed meat intake may also want to keep it as an occasional food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.