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Mushroom and olive pizza Calories
Thin crust, tomato sauce, mushrooms, black olives, mozzarella cheese, olive oil
CALORIES
GI
POTASSIUM
FIBER
Mushroom and olive pizza Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
28.5g
· 51%
Protein
8.2g
· 15%
Fat
8.3g
· 34%
Fiber
2.2g
Mushroom and olive pizza Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Mushroom and olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom and olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and olive pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom and olive pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mushroom and olive pizza
Mushroom and olive pizza — Frequently Asked Questions
Is mushroom and olive pizza better before or after a workout?
It is usually not ideal right before training because the dough and cheese can feel heavy for some people. It often works better 2-3 hours before exercise or afterward as part of a balanced meal.
How can I make mushroom and olive pizza into a more balanced meal?
Add a large salad or a side of vegetables to increase volume and fibre. This can make the meal more filling and reduce the urge for extra processed snacks on the side.
Why can mushroom and olive pizza cause bloating for some people?
The combination of dough, cheese, and salty toppings may cause digestive discomfort or temporary bloating in some people. Eating quickly, having a large portion, or pairing it with fizzy drinks can make that more noticeable.
Can leftover mushroom and olive pizza be reheated safely?
Yes, if it has been refrigerated properly, it can be reheated safely. For better texture, an oven or skillet usually works better than a microwave.
How long does mushroom and olive pizza keep in the fridge?
Cooked pizza generally keeps for 3-4 days in the fridge in a sealed container. If it has been left at room temperature for too long, it is safer to discard it.
Can mushroom and olive pizza be frozen?
Yes, it freezes well in individual slices wrapped tightly. The crust may soften slightly after thawing, so reheating in the oven helps restore texture.
What is a good drink to have with mushroom and olive pizza?
Water, ayran, or other unsweetened drinks are usually better choices. Because the toppings can be salty, sugary or highly carbonated drinks may make the meal feel heavier.
Is mushroom and olive pizza automatically a light choice because it has vegetables on it?
No. Mushrooms and olives add flavour, but the crust, cheese, and portion size still do most of the work in determining how heavy the meal feels.
Who should be more careful with mushroom and olive pizza?
People with gluten or dairy allergy or intolerance should be cautious because this pizza contains both allergens. Those who need to limit salt may also want to watch portion size because olives and cheese can add a lot of sodium.
How do I stop mushroom and olive pizza from getting a soggy base?
Mushrooms release water during cooking, which can soften the crust. Pre-cooking the mushrooms briefly and baking the pizza in a fully heated oven helps keep the base crisper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.