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Thin crust, mushrooms, jalapeño peppers, tomato sauce, mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 52%
Protein
8.1g
· 15%
Fat
8.2g
· 33%
Fiber
2.2g
Vitamins
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Mushroom and jalapeño pizza contains 220 calories per 100 g. It provides 8.1 g of protein, 28.5 g of carbohydrates, and 8.2 g of fat per 100 g.
This pizza has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 28.5 g of carbohydrates and 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.