Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Mozzarella salami corn pizza Calories
Cheesy pizza with salami and corn; high protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella salami corn pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 41%
Protein
12.5g
· 18%
Fat
13.2g
· 41%
Fiber
2.1g
Mozzarella salami corn pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Mozzarella salami corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella salami corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella salami corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella salami corn pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella salami corn pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Mozzarella salami corn pizza
Mozzarella salami corn pizza — Frequently Asked Questions
How can mozzarella salami corn pizza be made crispier in the oven?
Bake it in a thoroughly preheated oven, ideally on a lower rack, to help the base crisp up. A preheated baking tray or pizza stone can improve the result further.
What is the best way to reheat this pizza without drying it out?
Reheat slices in a covered skillet over low to medium heat so the base crisps while the cheese melts. A microwave is quick, but it often leaves the crust soft.
How long does mozzarella salami corn pizza keep in the fridge?
Cooked or opened pizza generally keeps for 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for more than two hours, and reheat it until piping hot.
Can mozzarella salami corn pizza be frozen?
Yes, individual slices can be wrapped well and frozen. For the best texture, use within 1 to 2 months and reheat straight from frozen in the oven or a skillet.
What should I serve with mozzarella salami corn pizza for a more balanced meal?
A large green salad with a light dressing adds volume and vegetables without making the meal much heavier. Water or unsweetened drinks are generally a better match than sugary soft drinks.
How does salami pizza differ from pepperoni pizza?
Salami is often milder and less spicy, while pepperoni typically has a stronger paprika and chilli flavour. Both are processed meats, so the choice is mainly about taste and checking the product's salt content.
Is mozzarella salami corn pizza suitable before a workout?
It may feel heavy immediately before exercise because the cheese and salami can slow digestion. If you choose it, having it around 2 to 3 hours before training is usually more comfortable than eating it just before.
Does eating pizza at night automatically cause weight gain?
No. Weight change depends primarily on overall long-term energy intake and activity, not the clock alone. However, a large late meal may worsen reflux, indigestion, or sleep in some people.
Why should mozzarella salami corn pizza not be an everyday food?
It is a processed food, and processed meats such as salami are commonly higher in salt and saturated fat. It can fit occasionally, but meals based more often on vegetables and minimally processed foods are a healthier routine.
Who should be cautious with mozzarella salami corn pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance, coeliac disease, high blood pressure, reflux, or advice to limit processed meat should check ingredients carefully and keep portions moderate.
Have another question about Mozzarella salami corn pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.