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Mozzarella salami corn pizza Calories
Cheesy pizza with salami and corn; high protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella salami corn pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 41%
Protein
12.5g
· 18%
Fat
13.2g
· 41%
Fiber
2.1g
Mozzarella salami corn pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Mozzarella salami corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella salami corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella salami corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella salami corn pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella salami corn pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.