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Mozzarella chicken sausage pizza Calories
Cheesy pizza with chicken sausage and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Mozzarella chicken sausage pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
1.9g
Mozzarella chicken sausage pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Mozzarella chicken sausage pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella chicken sausage pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella chicken sausage pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella chicken sausage pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella chicken sausage pizza Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Mozzarella chicken sausage pizza
Mozzarella chicken sausage pizza — Frequently Asked Questions
How can mozzarella chicken sausage pizza be made into a more balanced meal?
Pair it with a large vegetable salad or a vegetable-based soup to add volume and fibre. Since the pizza already contains cheese and processed meat, skip extra cheese, sausage toppings, creamy dips, and fries.
Is mozzarella chicken sausage pizza a good pre-workout meal?
It may feel heavy right before exercise because the fat from cheese and sausage can slow digestion. If you choose it before training, keep the portion modest and eat it a few hours beforehand.
Is chicken sausage pizza suitable after a workout?
Its carbohydrate and protein content can fit an occasional post-workout meal. For a more balanced recovery meal, include fluids and vegetables, and rely more often on minimally processed protein foods.
How long does leftover pizza keep in the refrigerator?
Refrigerate cooked pizza within two hours rather than leaving it at room temperature. Kept in an airtight container, it is generally best eaten within 3 to 4 days.
Can mozzarella chicken sausage pizza be frozen?
Yes. Let slices cool, wrap them tightly, and freeze them for best quality for about 1 to 2 months. Do not refreeze pizza that has already been thawed.
What is the best way to reheat leftover pizza?
An oven or skillet usually restores a crisper crust than a microwave. Heat it until the centre is thoroughly hot, and avoid repeatedly cooling and reheating the same slices.
Is chicken sausage pizza healthier than regular sausage pizza?
Chicken sausage can be lower in fat in some products, but that is not guaranteed. The ingredient list, salt content, portion size, and how often you eat it matter more than the type of meat alone.
Does chicken sausage count as processed meat?
Yes. Using chicken does not make sausage unprocessed; sausage-style products are typically made with salt, seasonings, and processing methods that preserve or flavour the meat.
Who should be cautious with mozzarella chicken sausage pizza?
People who need to limit sodium, manage high blood pressure, or reduce saturated fat should pay attention to serving size and frequency. It is also unsuitable for people with milk or gluten allergies.
What should I drink with mozzarella chicken sausage pizza?
Water or an unsweetened yogurt drink are practical choices. Sugary soft drinks add extra energy and may make it easier to overeat a salty meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.