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Mozzarella pizza with broccoli, mushroom and spinach Calories
Vegetable pizza with mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza with broccoli, mushroom and spinach Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.6g
· 46%
Protein
11.2g
· 18%
Fat
9.8g
· 36%
Fiber
2.6g
Mozzarella pizza with broccoli, mushroom and spinach Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
196mg · 28% DV
Selenium
14µg · 25% DV
Sodium
498mg · 22% DV
Calcium
182mg · 18% DV
Mozzarella pizza with broccoli, mushroom and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza with broccoli, mushroom and spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza with broccoli, mushroom and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza with broccoli, mushroom and spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza with broccoli, mushroom and spinach Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.