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Mozzarella pizza Calories
Classic pizza with mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
30g
· 48%
Protein
10g
· 16%
Fat
10g
· 36%
Fiber
2g
Mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B3
2.2mg · 14% DV
Vitamin A
100µg · 11% DV
Minerals
Sodium
500mg · 22% DV
Calcium
200mg · 20% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Mozzarella pizza
Mozzarella pizza — Frequently Asked Questions
Is mozzarella pizza better before or after a workout?
It usually works better 2-3 hours before training than right before it, because the crust and cheese can feel heavy. After training, pairing it with a salad or another lighter side can make the meal feel more balanced.
Can mozzarella pizza be hard to digest late at night?
It can be for some people, especially if they are sensitive to rich foods or reflux. Cheese and a refined crust may cause heaviness, bloating, or thirst if eaten close to bedtime.
How long does leftover mozzarella pizza keep in the fridge?
Cooked pizza is generally best kept in a sealed container in the refrigerator for 3-4 days. If it has sat out for too long at room temperature, it is safer to discard it.
Can mozzarella pizza be frozen?
Yes, cooked slices freeze well. Wrap slices individually and reheat in the oven, air fryer, or a pan for a better texture than microwaving.
What is the best way to reheat mozzarella pizza?
An oven, air fryer, or covered skillet usually gives the best texture and helps keep the base from going soggy. A microwave is faster, but it often makes the crust softer and chewier.
Why does mozzarella pizza sometimes turn watery or greasy?
Mozzarella releases moisture and fat as it melts, especially if too much is used or the pizza is baked too gently. A very hot oven and moderate cheese use usually improve the result.
What should you eat with mozzarella pizza to make it a more balanced meal?
A large salad, grilled vegetables, or a vegetable-based soup adds volume and fibre. That can make the meal more satisfying than pizza on its own.
Is mozzarella pizza the same as Margherita pizza?
Not exactly. Margherita is a specific style usually built around tomato sauce, mozzarella, and basil, while mozzarella pizza is a broader description.
Is mozzarella pizza automatically a 'lighter' choice because it has no meat?
No. A meat-free pizza can still be quite filling and rich depending on the crust, cheese amount, portion size, and any extra toppings.
Who should be more careful with mozzarella pizza?
People with gluten intolerance, dairy allergy, lactose sensitivity, or reflux may need extra caution. Those trying to limit highly processed foods may also prefer to eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.