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Mozzarella pizza Calories
Classic pizza with mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
30g
· 48%
Protein
10g
· 16%
Fat
10g
· 36%
Fiber
2g
Mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.25mg · 19% DV
B3
2.2mg · 14% DV
Vitamin A
100µg · 11% DV
Minerals
Sodium
500mg · 22% DV
Calcium
200mg · 20% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.